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Comparing Nutrients in 500 calories GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Florida Oranges

Weight per 500 calories

∞
Florida Oranges
1087g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, or Florida Oranges?

Macros Ratio

Protein Fat Carbs

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
0%
0%
0%
Florida Oranges
6%
4%
90%
500 kcal ▼

Macro Nutrients

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Florida Oranges
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
2.35%2.3g
NA gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.85%0.27g
NA gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
7.47%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
96%125g
NA gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
68.6%26g
NA gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
13.6%7.6g
NA gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Florida Oranges
NA
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
NA μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
91%1.1mg
Thiamine
NA mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
33.4%0.43mg
Riboflavin
NA mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
27%4.35mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
54.3%2.7mg
Pantothenic acid
NA mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
42.6%0.55mg
Pyridoxine
NA mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
46%185μg
Folates and Folic Acid
NA μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
543%489mg
Ascorbic acid
NA mgvs489 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
13%1.96mg
Tocopherols and Tocotrienols
NA mgvs1.96 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Florida Oranges
NA
Calcium
46.7%467mg
NA mgvs467 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
47%0.42mg
NA mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
12.2%0.98mg
NA mgvs0.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
26%109mg
NA mgvs109 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
11.3%0.26mg
NA mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
18.6%130mg
NA mgvs130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
54%1837mg
NA mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.9%5.43μg
NA μgvs5.43 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
7.9%0.87mg
NA mgvs0.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
25.6%947g
NA gvs947 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Florida Oranges:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Florida Oranges:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Yellow Green Colored Citrus Soft Drink With CaffeineFlorida OrangesVS Yellow Green Colored Citrus Soft Drink With Caffeine GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Oranges with Peel Florida OrangesVS Oranges with Peel
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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