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Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Oranges

Weight per 500 calories

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Oranges
1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Oranges?

Macros Ratio

Protein Fat Carbs

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
7%
1%
92%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6vs Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.79g
Fat
1.3%1.28g
0.79 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.092g
Saturated Fat
0.5%0.16g
0.092 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.47%0.039g
Omega 3
4.65%0.074g
0.039 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g
Omega 6
1.13%0.19g
0.12 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
96%125g
121 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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163%118g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
118 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.93%2.63g
Fiber
67%25.5g
2.63 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.95g
Protein
18%10g
8.95 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6vs Oranges
29.2%263μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
263 μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.7%1.05mg
Vitamin B1
77%0.93mg
Thiamine
1.05 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.2%0.24mg
Vitamin B2
32.7%0.43mg
Riboflavin
0.24 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.8%2.7mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
53%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B6
49%0.64mg
Pyridoxine
2.1 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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145%579μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
579 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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351%316mg
Vitamin C
629%566mg
Ascorbic acid
316 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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95%14.2mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
14.2 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6vs Oranges
12%118mg
Calcium
42.6%426mg
118 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.3%0.58mg
Copper
53%0.48mg
0.58 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg
Iron
13.3%1.06mg
1.3 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.3%132mg
Magnesium
25.3%106mg
132 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
11.6%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%211mg
Phosphorus
21.3%149mg
211 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74.3%2526mg
Potassium
56.6%1926mg
2526 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.4%1.3μg
Selenium
9.67%5.3μg
1.3 μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg
Sodium
0%0mg
132 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg
Zinc
6.77%0.74mg
0.66 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31.3%1158g
Water
25%923g
1158 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oranges:
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Rum 40%OrangesVS Rum 40%Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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