Comparing Nutrients in 500 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Citrus Flavor Sugar-free VAULT Zero Energy Drink

50000g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 146 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is average in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Citrus Flavor Sugar-free VAULT Zero Energy Drink

22%

16%

62%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.2%40g

Fat

17.6%17g

40 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

13.4%4.28g

0 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.42%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

5.1%0.87g

0 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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269%350g

Carbohydrate

63%82g

350 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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223%125g

Protein

14.3%8g

125 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1042%12.5mg

Vitamin B1

30.3%0.36mg

Thiamine

12.5 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.75%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.5mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.7%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

0 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

100%1000mg

Calcium

4.45%44.5mg

1000 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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278%2.5mg

Copper

29.3%0.26mg

2.5 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

26.5%2.12mg

10 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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357%1500mg

Magnesium

17%72mg

1500 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

23.4%0.54mg

NA mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

39.6%277mg

0 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1500mg

Potassium

38.3%1301mg

1500 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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182%100μg

Selenium

3.1%1.7μg

100 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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467%7000mg

Sodium

79.7%1195mg

7000 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

10.6%1.16mg

0 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1329%49175g

Water

6.2%230g

49175 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Citrus Flavor Sugar-free VAULT Zero Energy Drink have 34.4 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Citrus Flavor Sugar-free VAULT Zero Energy Drink have 22.5 times more Calcium, 9.5 times more Copper, 4.7 times more Iron, 20.9 times more Magnesium, 58.4 times more Selenium, 5.9 times more Sodium and 214 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Citrus Flavor Sugar-free VAULT Zero Energy Drink have 2.3 times more Fat, 4.3 times more Carbohydrate and 15.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat, more Omega 6 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Low Calorie Gatorade G2 PEPSICO QUAKERFrozen Crinkle Cut French Fried Potatoes with SaltVS Low Calorie Gatorade G2 PEPSICO QUAKERCitrus Flavor Sugar-free VAULT Zero Energy DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: