Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Almonds

Weight per 500 calories

Cranberry-grape Juice Drink, Bottled

893g

Almonds

86.4g

Almonds have 10.3 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Almonds?

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled

97%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottledvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.92%0.89g

Fat

44.5%43g

0.89 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.92%0.29g

Saturated Fat

10.3%3.3g

0.29 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

0.16%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

1.2%0.21g

Omega 6

62.6%10.6g

0.21 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

96%125g

Carbohydrate

14.3%18.6g

125 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

2.35%0.89g

Fiber

28.4%10.8g

0.89 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

3.2%1.8g

Protein

32.6%18.3g

1.8 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Cranberry-grape Juice Drink, Bottledvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

7.44%0.089mg

Vitamin B1

14.8%0.18mg

Thiamine

0.089 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

12.4%0.16mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.16 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

6.7%1.07mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.07 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.46%0.47mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.47 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.2%0.25mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.25 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

2.23%8.93μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

8.93 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

317%286mg

Vitamin C

0%0mg

Ascorbic acid

286 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

148%22mg

Tocopherols and Tocotrienols

NA mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Cranberry-grape Juice Drink, Bottledvs Almonds

7.14%71.4mg

Calcium

23.2%232mg

71.4 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

6.94%0.063mg

Copper

99%0.89mg

0.063 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

14.5%580μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

580 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

1.1%0.089mg

Iron

40%3.2mg

0.089 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

6.38%26.8mg

Magnesium

55.5%233mg

26.8 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

61.3%1.4mg

Manganese

82%1.9mg

1.4 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

5.1%35.7mg

Phosphorus

59.3%415mg

35.7 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

6.3%214mg

Potassium

18.6%633mg

214 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

6.44%3.54μg

0 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

1.8%26.8mg

Sodium

0.058%0.86mg

26.8 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

3.25%0.36mg

Zinc

24.5%2.7mg

0.36 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

20.7%764g

Water

0.1%3.8g

764 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Almonds:

Cranberry-grape Juice Drink, Bottled has 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.3 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Almonds have similar amounts of Vitamin B5 per 500 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Almonds:

Cranberry-grape Juice Drink, Bottled has 200.7 times more Water than Almonds.
While Almonds contain 3.3 times more Calcium, 14.2 times more Copper, 35.9 times more Iron, 8.7 times more Magnesium, 1.3 times more Manganese, 11.6 times more Phosphorus, 3 times more Potassium, more Selenium and 7.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.

Comparison of macro-nutrients per 500 calories:

Cranberry-grape Juice Drink, Bottled has 6.7 times more Carbohydrate than Almonds.
While Almonds contain 48.3 times more Fat, 11.1 times more Saturated Fat, 51.8 times more Omega 6, 12.1 times more Fiber and 10.2 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Almonds have similar amounts of Energy per 500 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottledAlmondsVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: