Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, BottledVS Baked Red Potatoes

Weight per 500 calories

Cranberry-apricot Juice Drink, Bottled

781g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Cranberry-apricot Juice Drink, Bottled

99%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Cranberry-apricot Juice Drink, Bottledvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.89%0.86g

0 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.72%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.4%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.66%0.28g

0 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g

Carbohydrate

86.6%113g

127 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.06%0.78g

Fiber

27.2%10.3g

0.78 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

23.6%13.2g

1.56 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apricot Juice Drink, Bottledvs Baked Red Potatoes

20%180μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

180 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.26%0.039mg

Vitamin B1

34.5%0.41mg

Thiamine

0.039 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

22%0.29mg

Riboflavin

0.078 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.86%0.94mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.63%0.28mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.28 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

94%1.2mg

Pyridoxine

0.16 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.95%7.8μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

7.8 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

NA mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apricot Juice Drink, Bottledvs Baked Red Potatoes

7.03%70.3mg

Calcium

5.17%51.7mg

70.3 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

111%1mg

0.12 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

50.3%4.02mg

1.17 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.6%23.4mg

Magnesium

38.3%161mg

23.4 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.5%0.98mg

Manganese

43.2%0.99mg

0.98 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.6%39mg

Phosphorus

59%414mg

39 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%477mg

Potassium

92%3132mg

477 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

4.6%69mg

15.6 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg

Zinc

21%2.3mg

0.31 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.6%652g

Water

12%441g

652 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-apricot Juice Drink, Bottled vs Baked Red Potatoes:

Cranberry-apricot Juice Drink, Bottled has 31.3 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 7 times more Vitamin B5, 7.8 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cranberry-apricot Juice Drink, Bottled vs Baked Red Potatoes:

Cranberry-apricot Juice Drink, Bottled has 1.4 times more Calcium and 1.5 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.5 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 10.6 times more Phosphorus, 6.6 times more Potassium and 7.4 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Baked Whole Red Potatoes have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes contain 13.2 times more Fiber and 8.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cranberry-apricot Juice Drink, Bottled as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-apricot Juice Drink, BottledVS Cranberry-grape Juice Drink, BottledBaked Red PotatoesVS Cranberry-grape Juice Drink, Bottled Cranberry-apricot Juice Drink, BottledVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, BottledVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: