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Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Canned Kidney Beans

Weight per 500 calories

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Canned Kidney Beans
595g

Canned All Types Kidney Beans have 4.4 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is average in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2%
0%
98%
Canned Kidney Beans
25%
6%
69%
500 kcal ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Canned Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.7%3.57g
0 gvs3.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
2.62%0.84g
0 gvs0.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
30.5%0.49g
0 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
3.7%0.63g
0 gvs0.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g
Carbohydrate
66.4%86.3g
124 gvs86.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
121 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11g
NA gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.93%2.63g
Fiber
67.4%25.6g
2.63 gvs25.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g
Protein
55.5%31g
2.63 gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Canned Kidney Beans
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.58%0.079mg
Vitamin B1
57.5%0.69mg
Thiamine
0.079 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
23.4%0.3mg
Riboflavin
0.18 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg
Vitamin B3
15.3%2.45mg
Niacin, nicotinic acid, niacinamide
0.74 mgvs2.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.37%0.37mg
Vitamin B5
16.4%0.82mg
Pantothenic acid
0.37 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
34%0.44mg
Pyridoxine
0.5 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
53.6%214μg
Folates and Folic Acid
0 μgvs214 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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936%842mg
Vitamin C
7.94%7.14mg
Ascorbic acid
842 mgvs7.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.4%7.1mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
7.1 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg
Vitamin K
20.3%24.4μg
Phytomenadione or phylloquinone
29 μgvs24.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Canned Kidney Beans
26.3%263mg
Calcium
20.2%202mg
263 mgvs202 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.5%0.18mg
Copper
89.3%0.8mg
0.18 mgvs0.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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46%1845μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1845 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.7%1.58mg
Iron
87%6.96mg
1.58 mgvs6.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.8%79mg
Magnesium
38.3%161mg
79 mgvs161 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
43.5%1mg
0.37 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.76%26.3mg
Phosphorus
76.5%536mg
26.3 mgvs536 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1184mg
Potassium
41.5%1411mg
1184 mgvs1411 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.63μg
Selenium
9.74%5.36μg
2.63 μgvs5.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg
Sodium
117%1762mg
132 mgvs1762 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg
Zinc
25%2.74mg
0.53 mgvs2.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67.7%2505g
Water
12.6%465g
2505 gvs465 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Kidney Beans:
Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickelCanned Kidney BeansVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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