Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Carrots

Weight per 500 calories

Prepared With Water Cereal Grain Beverage Coffee Substitute

8333g

Carrots

1220g

Raw Carrots have 6.8 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Carrots?

Macros Ratio

Protein Fat Carbs

Prepared With Water Cereal Grain Beverage Coffee Substitute

87%

Carrots

87%

500 kcal ▼

Macro Nutrients

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

3%2.93g

3.33 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g

Saturated Fat

1.2%0.39g

0.83 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

1.52%0.024g

0.083 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.6g

Omega 6

7.17%1.2g

1.6 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

90%117g

108 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.2%6.67g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.67 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

90%34g

33.3 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

20.3%11.3g

8.33 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.6%0.58mg

Vitamin B1

67%0.8mg

Thiamine

0.58 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.17 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

24.5 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

38.3%1.9mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.9 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77%1mg

Vitamin B6

129%1.7mg

Pyridoxine

1 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

58%232μg

Folates and Folic Acid

83.3 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.67 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Carrots

33.3%333mg

Calcium

40.2%402mg

333 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.1mg

Copper

61%0.55mg

1.1 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.67mg

Iron

45.7%3.66mg

6.67 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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99%417mg

Magnesium

35%146mg

417 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

76%1.74mg

1.6 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%833mg

Phosphorus

61%427mg

833 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3417mg

Potassium

115%3902mg

3417 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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167%92μg

Selenium

2.2%1.2μg

92 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.8%417mg

Sodium

56%841mg

417 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

26.6%2.93mg

0.83 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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222%8198g

Water

29%1077g

8198 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Carrots:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Carrots:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 2 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 75.2 times more Selenium and 7.6 times more Water than Raw Carrots.
While Raw Carrots contain 2 times more Sodium and 3.5 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Raw Carrots have similar amounts of Calcium, Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 3.4 times more Omega 3 and 1.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 8.7 times more Sugars and 1.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-apple Juice Drink, BottledCarrotsVS Cranberry-apple Juice Drink, BottledPrepared With Water Cereal Grain Beverage Coffee SubstituteVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: