Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Hard Lemonade Malt Beer

Weight per 500 calories

Prepared With Water Cereal Grain Beverage Coffee Substitute

8333g

Hard Lemonade Malt Beer

735g

Hard Lemonade Malt Beer has 11.3 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Hard Lemonade Malt Beer?

Macros Ratio

Protein Fat Carbs

Prepared With Water Cereal Grain Beverage Coffee Substitute

87%

Hard Lemonade Malt Beer

100%

500 kcal ▼

Macro Nutrients

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Hard Lemonade Malt Beer

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

0%0g

3.33 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g

Saturated Fat

0%0g

0.83 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

0%0g

0.083 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.6g

Omega 6

0%0g

1.6 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

57%74g

108 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.2%6.67g

Sugars

99%72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.67 gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

39.7%28.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs28.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%26g

NA gvs26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.5g

NA gvs15.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

0%0g

33.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

0%0g

8.33 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Hard Lemonade Malt Beer

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.6%0.58mg

Vitamin B1

3.68%0.044mg

Thiamine

0.58 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

5.66%0.074mg

Riboflavin

0.17 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

24.5 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

38.3%1.9mg

Vitamin B5

6.03%0.3mg

Pantothenic acid

1.9 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

12.4%0.16mg

Pyridoxine

1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

7.35%29.4μg

Folates and Folic Acid

83.3 μgvs29.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.06%0.074μg

Cobalamin

0 μgvs0.074 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

23%20.6mg

Ascorbic acid

0 mgvs20.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg

Vitamin E

0.98%0.15mg

Tocopherols and Tocotrienols

1.67 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Hard Lemonade Malt Beer

33.3%333mg

Calcium

2.94%29.4mg

333 mgvs29.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.1mg

Copper

6.54%0.059mg

1.1 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.67mg

Iron

2.76%0.22mg

6.67 mgvs0.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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99%417mg

Magnesium

7%29.4mg

417 mgvs29.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

1.9%0.044mg

1.6 mgvs0.044 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%833mg

Phosphorus

7.35%51.5mg

833 mgvs51.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3417mg

Potassium

5.84%199mg

3417 mgvs199 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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167%92μg

Selenium

4%2.2μg

92 μgvs2.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.8%417mg

Sodium

2.45%36.8mg

417 mgvs36.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

0.67%0.074mg

0.83 mgvs0.074 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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222%8198g

Water

17%630g

8198 gvs630 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Hard Lemonade Malt Beer:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 14.8 times more Vitamin B3, 6.4 times more Vitamin B5, 6.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.3 times more Vitamin E than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Hard Lemonade Malt Beer:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 11.3 times more Calcium, 18.4 times more Copper, 30.2 times more Iron, 14.2 times more Magnesium, 35.9 times more Manganese, 16.2 times more Phosphorus, 17.2 times more Potassium, 41.6 times more Selenium, 11.3 times more Sodium, 11.3 times more Zinc and 13 times more Water than Hard Lemonade Malt Beer.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Cereal Grain Beverage Coffee Substitute has more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 10.8 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Hard Lemonade Malt Beer have similar amounts of Energy per 500 kcal.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-apple Juice Drink, BottledHard Lemonade Malt BeerVS Cranberry-apple Juice Drink, BottledPrepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-apricot Juice Drink, BottledHard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, Bottled

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Hard Lemonade Malt Beer

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Hard Lemonade Malt Beer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: