Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Baked White Potatoes

Weight per 500 calories

Prepared With Water Regular Instant Coffee

25000g

Baked White Potatoes

544g

Baked Whole White Potatoes have 46 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Prepared With Water Regular Instant Coffee

23%

77%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Prepared With Water Regular Instant Coffeevs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.84%0.82g

0 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

0.68%0.22g

0.5 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.1%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

1.57%0.27g

0.5 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.4%85g

Carbohydrate

88%115g

85 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

20.4%11.4g

25 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Water Regular Instant Coffeevs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

21.7%0.26mg

Thiamine

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

18%0.23mg

Riboflavin

0.25 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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369%59mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

59 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.25 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

0 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Regular Instant Coffeevs Baked White Potatoes

100%1000mg

Calcium

5.43%54.3mg

1000 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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306%2.75mg

Copper

76.7%0.69mg

2.75 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

43.5%3.48mg

10 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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238%1000mg

Magnesium

35%147mg

1000 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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163%3.75mg

Manganese

44.7%1.03mg

3.75 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

58.2%408mg

750 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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221%7500mg

Potassium

87%2957mg

7500 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

4.94%2.7μg

25 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

2.54%38mg

1000 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

17.3%1.9mg

2.5 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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670%24773g

Water

11%410g

24773 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Baked White Potatoes:

Prepared With Water Regular Instant Coffee has 7.1 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 8.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Prepared With Water Regular Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Baked White Potatoes:

Prepared With Water Regular Instant Coffee has 18.4 times more Calcium, 4 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 9.2 times more Selenium, 26.3 times more Sodium, 1.3 times more Zinc and 60.4 times more Water than Baked Whole White Potatoes.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Regular Instant Coffee has 2.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 1.3 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Prepared With Water Regular Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Regular Instant CoffeeVS Aloe Vera Drink with Vitamin CBaked White PotatoesVS Aloe Vera Drink with Vitamin CPrepared With Water Regular Instant CoffeeVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: