Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS California Red Kidney Beans

Weight per 500 calories

Prepared With Water Regular Instant Coffee

25000g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 165 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Prepared With Water Regular Instant Coffee

23%

77%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Prepared With Water Regular Instant Coffeevs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.39%0.38g

0 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

0.17%0.055g

0.5 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.95%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

0.48%0.082g

0.5 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.4%85g

Carbohydrate

69.7%91g

85 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

99%37.7g

0 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

66%37g

25 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Water Regular Instant Coffeevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

66.8%0.8mg

Thiamine

0 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.25 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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369%59mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

59 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.25 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

149%597μg

Folates and Folic Acid

0 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Regular Instant Coffeevs California Red Kidney Beans

100%1000mg

Calcium

29.5%295mg

1000 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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306%2.75mg

Copper

185%1.67mg

2.75 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

177%14mg

10 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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238%1000mg

Magnesium

57.7%242mg

1000 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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163%3.75mg

Manganese

66%1.5mg

3.75 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

87.7%614mg

750 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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221%7500mg

Potassium

66.4%2258mg

7500 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

8.8%4.85μg

25 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

1.1%16.7mg

1000 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

35%3.86mg

2.5 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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670%24773g

Water

0.48%18g

24773 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs California Red Kidney Beans:

Prepared With Water Regular Instant Coffee has 18.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs California Red Kidney Beans:

Prepared With Water Regular Instant Coffee has 3.4 times more Calcium, 1.7 times more Copper, 4.1 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Potassium, 5.2 times more Selenium, 60 times more Sodium and 1391.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Iron and 1.5 times more Zinc than Prepared With Water Regular Instant Coffee.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans contain more Omega 3, more Fiber and 1.5 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Prepared With Water Regular Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Regular Instant CoffeeVS Aloe Vera Drink with Vitamin CCalifornia Red Kidney BeansVS Aloe Vera Drink with Vitamin CPrepared With Water Regular Instant CoffeeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: