Comparing Nutrients in 500 calories Sweetened Mocha Instant CoffeeVS California Red Kidney Beans

Weight per 500 calories

Sweetened Mocha Instant Coffee

109g

California Red Kidney Beans

152g

Sweetened Mocha Instant Coffee has 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee

31%

64%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffeevs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.8%17.3g

Fat

0.39%0.38g

17.3 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.36g

Saturated Fat

0.17%0.055g

5.36 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

7.95%0.13g

0.063 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.36%1.1g

Omega 6

0.48%0.082g

1.1 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.5g

Carbohydrate

69.7%91g

80.5 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.3%63.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.43%2.07g

Fiber

99%37.7g

2.07 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

66%37g

5.75 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Mocha Instant Coffeevs California Red Kidney Beans

0.12%1.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

66.8%0.8mg

Thiamine

0.034 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.34%0.03mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.03 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.46mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.46 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.13%0.057mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.057 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.06 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.45%9.8μg

Vitamin B9

149%597μg

Folates and Folic Acid

9.8 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.4%0.49μg

Vitamin B12

0%0μg

Cobalamin

0.49 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.72%0.65mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0.65 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.36%1.63μg

Vitamin K

Phytomenadione or phylloquinone

1.63 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Mocha Instant Coffeevs California Red Kidney Beans

29.5%295mg

Calcium

29.5%295mg

295 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.5%0.47mg

Copper

185%1.67mg

0.47 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

177%14mg

0 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%74mg

Magnesium

57.7%242mg

74 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

66%1.5mg

0.48 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%273mg

Phosphorus

87.7%614mg

273 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1123mg

Potassium

66.4%2258mg

1123 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.74μg

Selenium

8.8%4.85μg

6.74 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%345mg

Sodium

1.1%16.7mg

345 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg

Zinc

35%3.86mg

1.04 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.85g

Water

0.48%18g

1.85 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs California Red Kidney Beans:

Sweetened Mocha Instant Coffee has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 23.8 times more Vitamin B1, 10.9 times more Vitamin B2, 1.3 times more Vitamin B3, 20.9 times more Vitamin B5, 10.1 times more Vitamin B6, 61 times more Vitamin B9 and 10.5 times more Vitamin C than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs California Red Kidney Beans:

Sweetened Mocha Instant Coffee has 1.4 times more Selenium and 20.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Copper, more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw California Red Kidney Beans have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweetened Mocha Instant Coffee has 45.5 times more Fat, 98.3 times more Saturated Fat and 13.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 18.3 times more Fiber and 6.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweetened Mocha Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYCalifornia Red Kidney BeansVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYSweetened Mocha Instant CoffeeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Sweetened Mocha Instant CoffeeVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: