Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Sunflower Seeds

Weight per 500 calories

Prepared With Tap Water Brewed Coffee

50000g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 584 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

45.4%44g

10 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

12%3.8g

1 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.2%0.051g

0 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

116%19.7g

0.5 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

13%17g

0 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.14g

0 gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

19.4%7.36g

0 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g

Protein

31.8%17.8g

60 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Tap Water Brewed Coffeevs Sunflower Seeds

0%0μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

0 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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583%7mg

Vitamin B1

106%1.27mg

Thiamine

7 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2923%38mg

Vitamin B2

23.4%0.3mg

Riboflavin

38 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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597%96mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

96 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2540%127mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

127 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

88.6%1.15mg

Pyridoxine

0.5 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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250%1000μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

1000 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.33%1.2mg

Ascorbic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

5 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.7%50μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

50 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Sunflower Seeds

100%1000mg

Calcium

6.68%66.8mg

1000 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

171%1.54mg

1 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1134%45350μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

45350 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

56%4.5mg

5 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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357%1500mg

Magnesium

66.3%278mg

1500 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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500%11.5mg

Manganese

72.6%1.67mg

11.5 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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214%1500mg

Phosphorus

80.7%565mg

1500 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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721%24500mg

Potassium

16.2%552mg

24500 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

82.5%45.4μg

0 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

0.51%7.7mg

1000 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

39%4.3mg

10 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1343%49695g

Water

0.11%4.05g

49695 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Sunflower Seeds:

Prepared With Tap Water Brewed Coffee has 5.5 times more Vitamin B1, 125 times more Vitamin B2, 13.4 times more Vitamin B3, 131.3 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B6 and 6 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Sunflower Seeds:

Prepared With Tap Water Brewed Coffee has 15 times more Calcium, 5.4 times more Magnesium, 6.9 times more Manganese, 2.7 times more Phosphorus, 44.4 times more Potassium, 129.8 times more Sodium, 2.3 times more Zinc and 12271.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper and more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Dried Sunflower Seed Kernels have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Tap Water Brewed Coffee has 3.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Fat, 3.8 times more Saturated Fat, 39.5 times more Omega 6, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed CoffeeSunflower SeedsVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: