Comparing Nutrients in 500 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Carob-flavor Beverage Mix, Powder

Weight per 500 calories

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

1613g

Carob-flavor Beverage Mix, Powder

134g

Carob-flavor Beverage Mix, Powder has 12 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is high in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.

Which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Carob-flavor Beverage Mix, Powder?

Macros Ratio

Protein Fat Carbs

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

60%

37%

Carob-flavor Beverage Mix, Powder

98%

500 kcal ▼

Macro Nutrients

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2vs Carob-flavor Beverage Mix, Powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.6%33.5g

Fat

0.28%0.27g

33.5 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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105%33.6g

Saturated Fat

0.13%0.04g

33.6 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.17%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.52%0.089g

0 gvs0.089 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.2%47g

Carbohydrate

96%125g

47 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.6%40.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.3%10.8g

0 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.05%3.4g

Protein

4.32%2.4g

3.4 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2vs Carob-flavor Beverage Mix, Powder

113%1016μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1016 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1%0.012mg

Thiamine

0 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0.1%0.001mg

Riboflavin

0 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

6.4%1.02mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.16%0.008mg

Pantothenic acid

NA mgvs0.008 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

13%0.17mg

Pyridoxine

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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840%20μg

Vitamin B12

0%0μg

Cobalamin

20 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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113%677IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

677 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2vs Carob-flavor Beverage Mix, Powder

303%3032mg

Calcium

4.3%43mg

3032 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

8.96%0.081mg

0 mgvs0.081 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

77.3%6.2mg

4.84 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

1.6%6.72mg

0 mgvs6.72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

3.7%0.085mg

NA mgvs0.085 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

1.34%9.4mg

0 mgvs9.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9%306mg

Potassium

4.1%140mg

306 mgvs140 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.67%2μg

0 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

9.23%138mg

306 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.98%0.11mg

0 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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41.2%1525g

Water

0.11%3.9g

1525 gvs3.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A and more Vitamin B12 than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains more Vitamin B3 and more Vitamin B6 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 70.5 times more Calcium, 2.2 times more Potassium, 2.2 times more Sodium and 391.3 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains more Copper and 1.3 times more Iron than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Magnesium, Phosphorus, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 124.8 times more Fat, 833.2 times more Saturated Fat and 1.4 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 2.7 times more Carbohydrate and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Carob-flavor Beverage Mix, Powder have similar amounts of Energy per 500 kcal.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Carob-flavor Beverage Mix, PowderVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Compare Foods

Comparing Nutrients in 500 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Carob-flavor Beverage Mix, Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Carob-flavor Beverage Mix, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: