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Comparing Nutrients in 1 kilogram Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Carob-flavor Beverage Mix, Powder

Macros Ratio

Protein Fat Carbs

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
3%
60%
37%
Carob-flavor Beverage Mix, Powder
2%
0%
98%
1 kg ▼

Macro Nutrients

10.7%310kcal
Energy
128%3720kcal
310 kcalvs3720 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.4%21g
Fat
2.06%2g
21 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65%21g
Saturated Fat
0.94%0.3g
21 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.25%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
3.9%0.66g
0 gvs0.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.5%29g
Carbohydrate
718%933g
29 gvs933 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
211%80g
0 gvs80 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g
Protein
32%18g
2.1 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

70%630μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
630 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
7.5%0.09mg
Thiamine
0 mgvs0.09 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0.77%0.01mg
Riboflavin
0 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
47.5%7.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs7.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.2%0.06mg
Pantothenic acid
NA mgvs0.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
95%1.24mg
Pyridoxine
0 mgvs1.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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521%12.5μg
Vitamin B12
0%0μg
Cobalamin
12.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%420IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
420 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

188%1880mg
Calcium
32%320mg
1880 mgvs320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
66.7%0.6mg
0 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
575%46mg
3 mgvs46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
12%50mg
0 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
27.4%0.63mg
NA mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
10%70mg
0 mgvs70 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg
Potassium
30.6%1040mg
190 mgvs1040 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
27.3%15μg
0 μgvs15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
68.7%1030mg
190 mgvs1030 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
7.27%0.8mg
0 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%946g
Water
0.78%29g
946 gvs29 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:
Comparing minerals per 1 kilogram for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: