Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Oranges

Weight per 500 calories

Powder No Sugar Added Cocoa Mix

133g

Oranges

1064g

Powder No Sugar Added Cocoa Mix has 8 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Oranges?

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Oranges

91%

500 kcal ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.98g

Fat

1.3%1.28g

3.98 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.36%2.36g

Saturated Fat

0.5%0.16g

2.36 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

4.65%0.074g

0.004 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

1.13%0.19g

0.1 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.4%95g

Carbohydrate

96%125g

95 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.95g

Fiber

67%25.5g

9.95 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.7%20.5g

Protein

18%10g

20.5 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder No Sugar Added Cocoa Mixvs Oranges

0.59%5.3μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

5.3 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg

Vitamin B1

77%0.93mg

Thiamine

0.35 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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143%1.86mg

Vitamin B2

32.7%0.43mg

Riboflavin

1.86 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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102%5.08mg

Vitamin B5

53%2.66mg

Pantothenic acid

5.08 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

49%0.64mg

Pyridoxine

0.42 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.64%18.6μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

18.6 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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65.2%1.56μg

Vitamin B12

0%0μg

Cobalamin

1.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.35%0.053mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.053 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.77%0.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Oranges

76.4%764mg

Calcium

42.6%426mg

764 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

53%0.48mg

0.97 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.2%6.58mg

Iron

13.3%1.06mg

6.58 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.7%276mg

Magnesium

25.3%106mg

276 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

11.6%0.27mg

0.88 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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169%1184mg

Phosphorus

21.3%149mg

1184 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3584mg

Potassium

56.6%1926mg

3584 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.8%22.4μg

Selenium

9.67%5.3μg

22.4 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77.5%1162mg

Sodium

0%0mg

1162 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

6.77%0.74mg

4.56 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

25%923g

4.5 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Oranges:

Powder No Sugar Added Cocoa Mix has 4.4 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 22.1 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin C and 36.1 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Oranges:

Powder No Sugar Added Cocoa Mix has 1.8 times more Calcium, 2 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 204.7 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 500 calories:

Powder No Sugar Added Cocoa Mix has 14.8 times more Saturated Fat and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 2 times more Sugars and 2.6 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Powder No Sugar Added Cocoa Mix as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixOrangesVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: