Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Boiled Kidney Beans

Weight per 500 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

174g

Boiled Kidney Beans

394g

Frozen Concentrated Non-alcoholic Cocktail Mix has 2.3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.018%0.017g

Fat

2.03%1.97g

0.017 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.016%0.005g

Saturated Fat

0.9%0.29g

0.005 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.33%0.005g

Omega 3

42%0.67g

0.005 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.061%0.01g

Omega 6

2.5%0.43g

0.01 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

69%89.8g

125 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.7g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.7 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

61%34g

0.14 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Boiled Kidney Beans

0.19%1.74μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.74 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

52.5%0.63mg

Thiamine

0.016 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.28%0.03mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.03 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.28%0.045mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.045 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.8%0.04mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.04 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.67%0.009mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.009 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.18%8.7μg

Vitamin B9

128%512μg

Folates and Folic Acid

8.7 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.13%7.3mg

Vitamin C

5.25%4.72mg

Ascorbic acid

7.3 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.23%0.035mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.035 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Boiled Kidney Beans

0.35%3.5mg

Calcium

13.8%138mg

3.5 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.87%0.035mg

Copper

94%0.85mg

0.035 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.74%29.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

29.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.87%0.07mg

Iron

109%8.74mg

0.07 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.41%1.74mg

Magnesium

39.4%165mg

1.74 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

73.6%1.7mg

0.078 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.5%3.5mg

Phosphorus

77.6%543mg

3.5 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.18%40mg

Potassium

47%1594mg

40 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.87μg

Selenium

7.87%4.33μg

0.87 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.26%3.94mg

0 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.035mg

Zinc

35.8%3.94mg

0.035 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49g

Water

7.12%264g

49 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Kidney Beans:

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 40.2 times more Vitamin B1, 7.7 times more Vitamin B2, 50.2 times more Vitamin B3, 21.6 times more Vitamin B5, 54.2 times more Vitamin B6, 58.8 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 39.5 times more Calcium, 24.4 times more Copper, 125.4 times more Iron, 94.9 times more Magnesium, 21.6 times more Manganese, 155.9 times more Phosphorus, 39.8 times more Potassium, 5 times more Selenium, 113 times more Zinc and 5.4 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 500 calories:

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.4 times more Carbohydrate and 33.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 128.1 times more Omega 3, more Fiber and 244.9 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixBoiled Kidney BeansVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: