Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Oranges

Weight per 500 calories

Frozen Concentrate Citrus Fruit Juice Drink

309g

Oranges

1064g

Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink

96%

Oranges

91%

500 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.32%0.31g

Fat

1.3%1.28g

0.31 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.068%0.022g

Saturated Fat

0.5%0.16g

0.022 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.77%0.012g

Omega 3

4.65%0.074g

0.012 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.2%0.034g

Omega 6

1.13%0.19g

0.034 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

95%124g

Carbohydrate

96%125g

124 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

122%88.4g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

88.4 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

1.62%0.62g

Fiber

67%25.5g

0.62 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

6.6%3.7g

Protein

18%10g

3.7 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Oranges

2.4%21.6μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

21.6 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

13%0.16mg

Vitamin B1

77%0.93mg

Thiamine

0.16 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

8.07%0.1mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.1 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

5.07%0.81mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.2%0.66mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.66 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.7%0.2mg

Vitamin B6

49%0.64mg

Pyridoxine

0.2 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

20%80.2μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

80.2 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

327%294mg

Vitamin C

629%566mg

Ascorbic acid

294 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

4.53%0.68mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.68 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.51%0.62μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.62 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Oranges

7.7%77mg

Calcium

42.6%426mg

77 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

33.3%0.3mg

Copper

53%0.48mg

0.3 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

152%12mg

Iron

13.3%1.06mg

12 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

14.7%61.7mg

Magnesium

25.3%106mg

61.7 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

34.2%0.79mg

Manganese

11.6%0.27mg

0.79 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

16%111mg

Phosphorus

21.3%149mg

111 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

35.7%1213mg

Potassium

56.6%1926mg

1213 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

2.24%1.23μg

Selenium

9.67%5.3μg

1.23 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0.62%9.26mg

Sodium

0%0mg

9.26 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

3.37%0.37mg

Zinc

6.77%0.74mg

0.37 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

4.8%177g

Water

25%923g

177 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Oranges:

Raw Oranges contain 5.4 times more Vitamin A, 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 1.9 times more Vitamin C and 2.8 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Oranges:

Frozen Concentrate Citrus Fruit Juice Drink have 11.4 times more Iron and 3 times more Manganese than Raw Oranges.
While Raw Oranges contain 5.5 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium, 2 times more Zinc and 5.2 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.

Comparison of macro-nutrients per 500 calories:

Raw Oranges contain 41.4 times more Fiber and 2.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkOrangesVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkFrozen Concentrate Citrus Fruit Juice DrinkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: