Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Boiled Carrots

Weight per 500 calories

Frozen Concentrate Citrus Fruit Juice Drink

309g

Boiled Carrots

1429g

Frozen Concentrate Citrus Fruit Juice Drink have 4.6 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink

96%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

2.65%2.57g

0.31 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.068%0.022g

Saturated Fat

1.34%0.43g

0.022 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.77%0.012g

Omega 3

0.89%0.014g

0.012 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

7.3%1.24g

0.034 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

90%117g

124 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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122%88.4g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

88.4 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.62%0.62g

Fiber

113%43g

0.62 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

19.4%11g

3.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Boiled Carrots

2.4%21.6μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

21.6 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

78.6%0.94mg

Thiamine

0.16 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.07%0.1mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.1 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.07%0.81mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.66 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

168%2.2mg

Pyridoxine

0.2 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.2μg

Vitamin B9

50%200μg

Folates and Folic Acid

80.2 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg

Vitamin C

57%51.4mg

Ascorbic acid

294 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.53%0.68mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.68 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.51%0.62μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0.62 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Boiled Carrots

7.7%77mg

Calcium

43%429mg

77 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

27%0.24mg

0.3 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg

Iron

60.7%4.86mg

12 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.7mg

Magnesium

34%143mg

61.7 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.2%0.79mg

Manganese

96%2.2mg

0.79 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

61.2%429mg

111 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.7%1213mg

Potassium

99%3357mg

1213 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.24%1.23μg

Selenium

18%10μg

1.23 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.26mg

Sodium

55.2%829mg

9.26 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.37%0.37mg

Zinc

26%2.86mg

0.37 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

35%1288g

177 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Carrots:

Frozen Concentrate Citrus Fruit Juice Drink have 5.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 563.4 times more Vitamin A, 6 times more Vitamin B1, 6 times more Vitamin B2, 11.4 times more Vitamin B3, 5 times more Vitamin B5, 10.7 times more Vitamin B6, 2.5 times more Vitamin B9, 21.7 times more Vitamin E and 317.1 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Carrots:

Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Copper and 2.5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.6 times more Calcium, 2.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 8.1 times more Selenium, 89.5 times more Sodium, 7.7 times more Zinc and 7.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.

Comparison of macro-nutrients per 500 calories:

Frozen Concentrate Citrus Fruit Juice Drink have 1.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 36.6 times more Omega 6, 69.4 times more Fiber and 2.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkBoiled CarrotsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkFrozen Concentrate Citrus Fruit Juice DrinkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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