Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Oranges

Weight per 500 calories

No Sugar Added Chocolate Powder

143g

Oranges

1064g

No Sugar Added Chocolate Powder has 7.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Oranges?

Macros Ratio

Protein Fat Carbs

No Sugar Added Chocolate Powder

10%

12%

78%

Oranges

91%

500 kcal ▼

Macro Nutrients

No Sugar Added Chocolate Powdervs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.63%6.43g

Fat

1.3%1.28g

6.43 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

4.65%0.074g

0.29 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.32g

Omega 6

1.13%0.19g

2.32 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

96%125g

98 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.7%39g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

67%25.5g

13 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

18%10g

13 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

No Sugar Added Chocolate Powdervs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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179%2.14mg

Vitamin B1

77%0.93mg

Thiamine

2.14 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.5 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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229%36.6mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

36.6 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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200%2.6mg

Vitamin B6

49%0.64mg

Pyridoxine

2.6 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

10 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.5%78mg

Vitamin C

629%566mg

Ascorbic acid

78 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Sugar Added Chocolate Powdervs Oranges

130%1299mg

Calcium

42.6%426mg

1299 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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289%2.6mg

Copper

53%0.48mg

2.6 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.4%4.67mg

Iron

13.3%1.06mg

4.67 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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139%586mg

Magnesium

25.3%106mg

586 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%714mg

Phosphorus

21.3%149mg

714 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.6%2436mg

Potassium

56.6%1926mg

2436 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.6%31μg

Selenium

9.67%5.3μg

31 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.6%714mg

Sodium

0%0mg

714 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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177%19.5mg

Zinc

6.77%0.74mg

19.5 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

25%923g

10.6 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Oranges:

No Sugar Added Chocolate Powder has 2.3 times more Vitamin B1, 12.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 31.9 times more Vitamin B9, 7.3 times more Vitamin C and more Vitamin E than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Raw Oranges have similar amounts of Vitamin B2 per 500 kcal.
Both No Sugar Added Chocolate Powder as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Oranges:

No Sugar Added Chocolate Powder has 3.1 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium, more Sodium and 26.2 times more Zinc than Raw Oranges.
While Raw Oranges contain 87.3 times more Water than No Sugar Added Chocolate Powder.

Comparison of macro-nutrients per 500 calories:

No Sugar Added Chocolate Powder has 5 times more Fat, 3.9 times more Omega 3, 12.1 times more Omega 6 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fiber than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Raw Oranges have similar amounts of Energy per 500 kcal.
Both No Sugar Added Chocolate Powder as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

No Sugar Added Chocolate PowderVS No Pulp Light Orange JuiceOrangesVS No Pulp Light Orange JuiceNo Sugar Added Chocolate PowderVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: