Comparing Nutrients in 500 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

2381g

Canned Carrots with Liquids and Salt

2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%34.8g

Fat

3.14%3.04g

34.8 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.7%0.54g

0 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34%5.8g

Omega 6

7.16%1.2g

5.8 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g

Carbohydrate

89.8%117g

29.8 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.52g

Fiber

103%39g

9.52 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.3%19.8g

Protein

22.5%12.6g

19.8 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Canned Carrots with Liquids and Salt

164%1476μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

1476 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg

Vitamin B1

34.4%0.41mg

Thiamine

1.43 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86%1.1mg

Vitamin B2

45%0.59mg

Riboflavin

1.1 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

60.4%3.02mg

Pantothenic acid

NA mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

187%2.43mg

Pyridoxine

0.36 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

24 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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167%1000IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1000 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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665%100mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

100 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Canned Carrots with Liquids and Salt

448%4476mg

Calcium

67.4%674mg

4476 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

249%2.24mg

0.69 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

141%11.3mg

10.7 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56.7%238mg

Magnesium

46.6%196mg

238 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

425%9.8mg

NA mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

62%435mg

405 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.2%2286mg

Potassium

111%3761mg

2286 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg

Selenium

16%8.7μg

4.76 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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119%1786mg

Sodium

348%5217mg

1786 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg

Zinc

57.3%6.3mg

1.67 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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61.6%2280g

Water

54.6%2022g

2280 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Carrots with Liquids and Salt:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin D and 6.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Vitamin A, 5.1 times more Vitamin B3, 6.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Carrots with Liquids and Salt:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 6.6 times more Calcium and 1.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Copper, 1.6 times more Potassium, 1.8 times more Selenium, 2.9 times more Sodium and 3.8 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 11.4 times more Fat, 4.8 times more Omega 6 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 3.9 times more Carbohydrate, more Sugars and 4.1 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedCanned Carrots with Liquids and SaltVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: