Comparing Nutrients in 500 calories Contains Caffeine Pepper-type CarbonatedVS Boiled Carrots

Weight per 500 calories

Contains Caffeine Pepper-type Carbonated

1220g

Boiled Carrots

1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Contains Caffeine Pepper-type Carbonated

98%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Contains Caffeine Pepper-type Carbonatedvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.2g

Fat

2.65%2.57g

1.2 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.85g

Saturated Fat

1.34%0.43g

0.85 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.3%1.24g

0 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

90%117g

127 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19.4%11g

0 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Contains Caffeine Pepper-type Carbonatedvs Boiled Carrots

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

NA μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

78.6%0.94mg

Thiamine

0 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

48.4%0.63mg

Riboflavin

0 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

168%2.2mg

Pyridoxine

0 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

50%200μg

Folates and Folic Acid

0 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Contains Caffeine Pepper-type Carbonatedvs Boiled Carrots

3.66%36.6mg

Calcium

43%429mg

36.6 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.13%0.073mg

Copper

27%0.24mg

0.073 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.1%0.49mg

Iron

60.7%4.86mg

0.49 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

34%143mg

0 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg

Manganese

96%2.2mg

0.43 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%134mg

Phosphorus

61.2%429mg

134 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.36%12mg

Potassium

99%3357mg

12 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

18%10μg

1.2 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.13%122mg

Sodium

55.2%829mg

122 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.43%0.49mg

Zinc

26%2.86mg

0.49 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.5%1090g

Water

35%1288g

1090 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Contains Caffeine Pepper-type Carbonated vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Contains Caffeine Pepper-type Carbonated vs Boiled Carrots:

Boiled and Drained Carrots contain 11.7 times more Calcium, 3.3 times more Copper, 10 times more Iron, more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 275.3 times more Potassium, 8.2 times more Selenium, 6.8 times more Sodium and 5.9 times more Zinc than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Boiled and Drained Carrots have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots contain more Omega 6, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Contains Caffeine Pepper-type Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Contains Caffeine Pepper-type CarbonatedVS RED BULL Energy DrinkBoiled CarrotsVS RED BULL Energy DrinkContains Caffeine Pepper-type CarbonatedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Contains Caffeine Pepper-type CarbonatedVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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