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Comparing Nutrients in 500 calories Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineVS Oranges

Weight per 500 calories

∞
Oranges
1064g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine or Oranges?

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
100%
0%
0%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeinevs Oranges
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
1.3%1.28g
NA gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.5%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.65%0.074g
NA gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.13%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
96%125g
NA gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
67%25.5g
NA gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
18%10g
NA gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeinevs Oranges
NA
Vitamin A
13%117μg
RAE, retinol activity equivalents
NA μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
77%0.93mg
Thiamine
NA mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
32.7%0.43mg
Riboflavin
NA mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
NA mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
53%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
49%0.64mg
Pyridoxine
NA mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
79.8%319μg
Folates and Folic Acid
NA μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
629%566mg
Ascorbic acid
NA mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
NA mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeinevs Oranges
NA
Calcium
42.6%426mg
NA mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
53%0.48mg
NA mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
13.3%1.06mg
NA mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
25.3%106mg
NA mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
11.6%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
21.3%149mg
NA mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
56.6%1926mg
NA mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.67%5.3μg
NA μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
6.77%0.74mg
NA mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
25%923g
NA gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Oranges:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Oranges:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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