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Comparing Nutrients in 1 kilogram Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineVS Oranges

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
100%
0%
0%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

0%0kcal
Energy
16.2%470kcal
0 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.24%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.47%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.38%0.07g
0 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.06%0.18g
0 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
90%118g
0 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
63%24g
0 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
16.8%9.4g
1 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
0 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
72.5%0.87mg
Thiamine
0 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
30.8%0.4mg
Riboflavin
0 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
50%2.5mg
Pantothenic acid
0 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
46%0.6mg
Pyridoxine
0 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
75%300μg
Folates and Folic Acid
0 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
591%532mg
Ascorbic acid
0 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
0 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
40%400mg
40 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg
Copper
50%0.45mg
0.25 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
12.5%1mg
0.4 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
24%100mg
10 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.4%0.17mg
Manganese
11%0.25mg
0.17 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
20%140mg
0 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.59%20mg
Potassium
53.2%1810mg
20 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
9.1%5μg
0 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg
Sodium
0%0mg
60 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
6.36%0.7mg
0 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%998g
Water
23.4%868g
998 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Oranges:
Comparing minerals per 1 kilogram for Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: