Comparing Nutrients in 500 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

25000g

Cooked Ripe Red Tomatoes

2778g

Cooked Ripe Red Tomatoes have 9 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine, which is very low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Which food has more nutrients per 500 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

24%

14%

62%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

3.15%3.06g

7.5 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.3%0.42g

0 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.47%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

6.86%1.17g

0 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g

Carbohydrate

85.7%111g

72.5 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

51%19.4g

0 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.5g

Protein

47%26.4g

27.5 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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104%1.25mg

Vitamin B1

83.3%1mg

Thiamine

1.25 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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442%5.75mg

Vitamin B2

47%0.61mg

Riboflavin

5.75 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

0 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

169%2.2mg

Pyridoxine

0 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

90%361μg

Folates and Folic Acid

0 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

704%633mg

Ascorbic acid

0 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

0 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

0 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Cooked Ripe Red Tomatoes

75%750mg

Calcium

30.6%306mg

750 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

231%2.1mg

0.5 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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374%14950μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14950 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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344%27.5mg

Iron

236%19mg

27.5 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

59.5%250mg

250 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1163%26.8mg

Manganese

127%2.9mg

26.8 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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321%2250mg

Phosphorus

111%778mg

2250 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

178%6056mg

2000 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

25.3%14μg

0 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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133%2000mg

Sodium

20.4%306mg

2000 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

35.4%3.9mg

2.5 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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673%24885g

Water

71%2621g

24885 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Cooked Ripe Red Tomatoes:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.3 times more Vitamin B1 and 9.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Cooked Ripe Red Tomatoes:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2.5 times more Calcium, 1.5 times more Iron, 9.2 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Sodium and 9.5 times more Water than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 3 times more Potassium, more Selenium and 1.6 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Cooked Ripe Red Tomatoes have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2.5 times more Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Omega 6, 1.5 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Cooked Ripe Red Tomatoes have similar amounts of Energy and Protein per 500 kcal.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Cooked Ripe Red TomatoesVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: