Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda CarbonatedVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 500 calories

No Caffeine Lemon-lime Soda Carbonated

1220g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

50000g

No Caffeine Lemon-lime Soda Carbonated has 41 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Macros Ratio

Protein Fat Carbs

No Caffeine Lemon-lime Soda Carbonated

99%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

50%

500 kcal ▼

Macro Nutrients

No Caffeine Lemon-lime Soda Carbonatedvs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

46%60g

127 gvs60 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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99%71.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

71.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%52.7g

Glucose

52.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.96%1.1g

Protein

107%60g

1.1 gvs60 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

No Caffeine Lemon-lime Soda Carbonatedvs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

208%2.5mg

Thiamine

0 mgvs2.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

885%11.5mg

Riboflavin

0 mgvs11.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.14%0.18mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Caffeine Lemon-lime Soda Carbonatedvs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

2.44%24.4mg

Calcium

150%1500mg

24.4 mgvs1500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

111%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

650%26000μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs26000 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.05%0.24mg

Iron

125%10mg

0.24 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.9%12mg

Magnesium

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

714%5000mg

0 mgvs5000 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.36%12mg

Potassium

103%3500mg

12 mgvs3500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

91%50μg

0 μgvs50 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.13%122mg

Sodium

133%2000mg

122 mgvs2000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

45.5%5mg

0.12 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.5%1091g

Water

1348%49870g

1091 gvs49870 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of No Caffeine Lemon-lime Soda Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains more Vitamin B1 and more Vitamin B2 than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for No Caffeine Lemon-lime Soda Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 61.5 times more Calcium, more Copper, 41 times more Iron, more Phosphorus, 287 times more Potassium, more Selenium, 16.4 times more Sodium, 41 times more Zinc and 45.7 times more Water than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Magnesium and Manganese in 500 kcal.

Comparison of macro-nutrients per 500 calories:

No Caffeine Lemon-lime Soda Carbonated has 2.1 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 54.7 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have similar amounts of Energy per 500 kcal.
Both No Caffeine Lemon-lime Soda Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

No Caffeine Lemon-lime Soda CarbonatedVS Without Caffeine Lemon-lime SPRITE CarbonatedLow Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineVS Without Caffeine Lemon-lime SPRITE CarbonatedNo Caffeine Lemon-lime Soda CarbonatedVS Cola without CaffeineLow Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineVS Cola without Caffeine

Compare Foods

Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda CarbonatedVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 500 calories

Which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: