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Comparing Nutrients in 14 ounces No Caffeine Lemon-lime Soda CarbonatedVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Macros Ratio

Protein Fat Carbs

No Caffeine Lemon-lime Soda Carbonated
1%
0%
99%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
50%
0%
50%
14 oz ▼

Macro Nutrients

5.6%163kcal
Energy
0.14%3.97kcal
163 kcalvs3.97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.4g
Carbohydrate
0.37%0.48g
41.4 gvs0.48 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57%41g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32%23.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g
Glucose
NA
17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g
Protein
0.85%0.48g
0.36 gvs0.48 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.65%0.02mg
Thiamine
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
7.02%0.091mg
Riboflavin
0 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.37%0.06mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.06 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
1.2%12mg
7.94 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
0.88%0.008mg
0 mgvs0.008 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.16%206μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs206 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
0.99%0.079mg
0.079 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
5.67%39.7mg
0 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%3.97mg
Potassium
0.82%27.8mg
3.97 mgvs27.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.72%0.4μg
0 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg
Sodium
1.06%16mg
39.7 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.36%0.04mg
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.6%355g
Water
10.7%396g
355 gvs396 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of No Caffeine Lemon-lime Soda Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Comparing minerals per 14 ounces for No Caffeine Lemon-lime Soda Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: