Comparing Nutrients in 500 calories Vanilla Flavor Sweetened Almond MilkVS Frozen Chopped Broccoli

Weight per 500 calories

Vanilla Flavor Sweetened Almond Milk

1316g

Frozen Chopped Broccoli

1923g

Vanilla Flavor Sweetened Almond Milk has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Vanilla Flavor Sweetened Almond Milk

25%

71%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Vanilla Flavor Sweetened Almond Milkvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

5.75%5.58g

13.7 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.64%0.85g

0 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

126%2g

0 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.74g

Omega 6

3.5%0.6g

2.74 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.7%86.7g

Carbohydrate

70.7%92g

86.7 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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113%82.2g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

82.2 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.26g

Fiber

152%57.7g

5.26 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.87%5.53g

Protein

96%54g

5.53 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vanilla Flavor Sweetened Almond Milkvs Frozen Chopped Broccoli

92%829μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

829 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.4%0.2mg

Vitamin B1

85%1mg

Thiamine

0.2 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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179%2.33mg

Vitamin B2

142%1.85mg

Riboflavin

2.33 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.17%0.99mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.37%0.12mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.12 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.04%0.039mg

Vitamin B6

192%2.5mg

Pyridoxine

0.039 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13μg

Vitamin B9

322%1288μg

Folates and Folic Acid

13 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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685%16.4μg

Vitamin B12

0%0μg

Cobalamin

16.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1205%1085mg

Ascorbic acid

0 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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92%553IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

553 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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246%37mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

37 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

0 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vanilla Flavor Sweetened Almond Milkvs Frozen Chopped Broccoli

247%2474mg

Calcium

108%1077mg

2474 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg

Copper

81%0.73mg

0.22 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.3%3.95mg

Iron

195%15.6mg

3.95 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg

Magnesium

82.4%346mg

92 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

246%5.65mg

0.43 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

137%962mg

105 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%658mg

Potassium

120%4077mg

658 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.4%1.3μg

Selenium

98%54μg

1.3 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.3%829mg

Sodium

30.8%462mg

829 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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75.4%8.3mg

Zinc

84%9.23mg

8.3 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.6%1208g

Water

47.5%1759g

1208 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Frozen Chopped Broccoli:

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin B1, 9.2 times more Vitamin B3, 45.3 times more Vitamin B5, 63.3 times more Vitamin B6, 97.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 500 kcal.

Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Frozen Chopped Broccoli:

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.3 times more Calcium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 13 times more Manganese, 9.1 times more Phosphorus, 6.2 times more Potassium, 40.9 times more Selenium and 1.5 times more Water than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.5 times more Fat, 4.6 times more Omega 6 and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 11 times more Fiber and 9.8 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vanilla Flavor Sweetened Almond MilkVS Pina ColadaFrozen Chopped BroccoliVS Pina ColadaVanilla Flavor Sweetened Almond MilkVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Vanilla Flavor Sweetened Almond MilkVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: