Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Frozen Chopped Broccoli:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.2 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B1, 6.3 times more Vitamin B3, 31 times more Vitamin B5, 43.3 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Frozen Chopped Broccoli:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.4 times more Calcium, 2.6 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 8.9 times more Manganese, 6.3 times more Phosphorus, 4.2 times more Potassium and 28 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.5 times more Energy, 3.6 times more Fat, 6.7 times more Omega 6, 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 7.5 times more Fiber and 6.7 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.