Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Ready-to-drink Chocolate Almond Milk

1000g

Oil Roasted Sunflower Seeds

84.5g

Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Oil Roasted Sunflower Seeds

13%

73%

14%

500 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Oil Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

44.7%43.3g

12.5 gvs43.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

18.7%5.97g

0 gvs5.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.28%0.068g

0 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.08g

Omega 6

170%29g

2.08 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

15%19.3g

94 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%87.5g

Sugars

3.62%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.5 gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2g

NA gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

23.6%8.95g

4 gvs8.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

30.3%17g

6.3 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Ready-to-drink Chocolate Almond Milkvs Oil Roasted Sunflower Seeds

70%630μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

630 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

22.5%0.27mg

Thiamine

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

18%0.24mg

Riboflavin

1.77 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.44%1.03mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

117%5.86mg

Pantothenic acid

0.35 mgvs5.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

51.5%0.67mg

Pyridoxine

0.06 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

49.4%198μg

Folates and Folic Acid

10 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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521%12.5μg

Vitamin B12

0%0μg

Cobalamin

12.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

1.03%0.93mg

Ascorbic acid

44 mgvs0.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%420IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

420 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

205%30.7mg

Tocopherols and Tocotrienols

28 mgvs30.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.2%2.6μg

Phytomenadione or phylloquinone

0 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Oil Roasted Sunflower Seeds

188%1880mg

Calcium

7.35%73.5mg

1880 mgvs73.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg

Copper

169%1.52mg

0.67 mgvs1.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17.3%692μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

692 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg

Iron

45%3.6mg

5.3 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

25.5%107mg

120 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

76.4%1.76mg

0.83 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

137%962mg

190 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%750mg

Potassium

12%408mg

750 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

120%66μg

2 μgvs66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg

Sodium

0.17%2.53mg

710 mgvs2.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

40%4.4mg

6.3 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

0.035%1.3g

884 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Oil Roasted Sunflower Seeds:

Ready-to-drink Chocolate Almond Milk has more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B12, 47.4 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B3, 16.7 times more Vitamin B5, 11.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin E per 500 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Oil Roasted Sunflower Seeds:

Ready-to-drink Chocolate Almond Milk has 25.6 times more Calcium, 1.5 times more Iron, 1.8 times more Potassium, 280.2 times more Sodium, 1.4 times more Zinc and 679.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 2.1 times more Manganese, 5.1 times more Phosphorus and 33 times more Selenium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ready-to-drink Chocolate Almond Milk has 4.9 times more Carbohydrate and 33.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Fat, more Saturated Fat, 13.9 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkOil Roasted Sunflower SeedsVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: