Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Frozen Chopped Broccoli

Weight per 500 calories

Fortified Acai Berry Drink

807g

Frozen Chopped Broccoli

1923g

Fortified Acai Berry Drink has 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

5.75%5.58g

6.7 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.64%0.85g

0 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

126%2g

0 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.5%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

70.7%92g

103 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73.4%53.2g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53.2 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

%14.4g

30 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.45g

Sucrose

6.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.5%9.68g

Fiber

152%57.7g

9.68 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

96%54g

6.7 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Frozen Chopped Broccoli

435%3911μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

3911 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

85%1mg

Thiamine

0.24 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

142%1.85mg

Riboflavin

0.32 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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457%73mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

73 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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537%27mg

Vitamin B5

107%5.37mg

Pantothenic acid

27 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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682%8.87mg

Vitamin B6

192%2.5mg

Pyridoxine

8.87 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.06%32.3μg

Vitamin B9

322%1288μg

Folates and Folic Acid

32.3 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1142%27.4μg

Vitamin B12

0%0μg

Cobalamin

27.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

1205%1085mg

Ascorbic acid

340 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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597%89.6mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

89.6 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%135μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

135 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Frozen Chopped Broccoli

15.3%153mg

Calcium

108%1077mg

153 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

81%0.73mg

0.61 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

195%15.6mg

1.3 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.7mg

Magnesium

82.4%346mg

88.7 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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582%13.4mg

Manganese

246%5.65mg

13.4 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

137%962mg

105 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg

Potassium

120%4077mg

1048 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

98%54μg

0 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

30.8%462mg

105 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.06%0.89mg

Zinc

84%9.23mg

0.89 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%685g

Water

47.5%1759g

685 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Frozen Chopped Broccoli:

Fortified Acai Berry Drink has 3.9 times more Vitamin A, 8.1 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 3.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 39.9 times more Vitamin B9, 3.2 times more Vitamin C and 11.6 times more Vitamin K than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Frozen Chopped Broccoli:

Fortified Acai Berry Drink has 2.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 12.1 times more Iron, 3.9 times more Magnesium, 9.2 times more Phosphorus, 3.9 times more Potassium, more Selenium, 4.4 times more Sodium, 10.4 times more Zinc and 2.6 times more Water than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fortified Acai Berry Drink has 1.2 times more Fat, 3.4 times more Sugars and 3.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 6 times more Fiber and 8.1 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fortified Acai Berry Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineFrozen Chopped BroccoliVS Sweet Dessert WineFortified Acai Berry DrinkVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: