Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Navel Oranges

Weight per 500 calories

EAS Soy Protein Powder ABBOTT

124g

Navel Oranges

1020g

EAS Soy Protein Powder ABBOTT have 8.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Navel Oranges?

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT

48%

44%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTTvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g

Fat

1.58%1.53g

4.4 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.5%0.28g

Omega 3

5.74%0.092g

0.28 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.13g

Omega 6

1.4%0.23g

2.13 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54.2g

Carbohydrate

98%128g

54.2 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

59%22.4g

0 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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105%58.8g

Protein

16.6%9.3g

58.8 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

EAS Soy Protein Powder ABBOTTvs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

58%0.69mg

Thiamine

0.12 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

40%0.52mg

Riboflavin

0.07 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.3%1mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

1 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.84%0.042mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

0.042 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B6

62%0.81mg

Pyridoxine

0.07 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%123μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

123 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

670%603mg

Ascorbic acid

0 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.99%0.15mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0.15 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.78%3.33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EAS Soy Protein Powder ABBOTTvs Navel Oranges

11.7%117mg

Calcium

44%439mg

117 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.24mg

Copper

44.2%0.4mg

1.24 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.94mg

Iron

16.6%1.33mg

7.94 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.47%27mg

Magnesium

26.7%112mg

27 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.6%1.05mg

Manganese

13%0.3mg

1.05 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.8%544mg

Phosphorus

33.5%235mg

544 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%881mg

Potassium

50%1694mg

881 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.86μg

Selenium

0%0μg

0.86 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.2%558mg

Sodium

0.68%10.2mg

558 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.7%2.83mg

Zinc

7.42%0.82mg

2.83 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.5g

Water

23.7%877g

3.5 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Navel Oranges:

Raw Navel Oranges contain more Vitamin A, 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.3 times more Vitamin B3, 63.4 times more Vitamin B5, 11.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Navel Oranges:

EAS Soy Protein Powder ABBOTT have 3.1 times more Copper, 6 times more Iron, 3.5 times more Manganese, 2.3 times more Phosphorus, 54.7 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Calcium, 4.1 times more Magnesium, 1.9 times more Potassium and 251.1 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Raw Navel Oranges have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

EAS Soy Protein Powder ABBOTT have 3.1 times more Omega 3, 9.1 times more Omega 6 and 6.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Carbohydrate, 1.7 times more Sugars and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Raw Navel Oranges have similar amounts of Energy per 500 kcal.
Both EAS Soy Protein Powder ABBOTT as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYNavel OrangesVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYEAS Soy Protein Powder ABBOTTVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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