Comparing Nutrients in 500 calories Baking Chocolate Mexican SquaresVS Valencia Oranges

Weight per 500 calories

Baking Chocolate Mexican Squares

117g

Valencia Oranges

1020g

Baking Chocolate Mexican Squares have 8.7 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Baking Chocolate Mexican Squares

30%

67%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Baking Chocolate Mexican Squaresvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g

Fat

3.16%3.06g

18.3 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.6%10g

Saturated Fat

1.1%0.36g

10 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

10.2%0.16g

0.085 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g

Omega 6

2.64%0.45g

1.1 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g

Carbohydrate

93%121g

91 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.4%4.7g

Fiber

67%25.5g

4.7 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.63%4.27g

Protein

19%10.6g

4.27 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Baking Chocolate Mexican Squaresvs Valencia Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.58%0.067mg

Vitamin B1

74%0.89mg

Thiamine

0.067 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.48%0.12mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.12 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.15mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.23%0.21mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.21 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.07%0.04mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.04 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.47%5.87μg

Vitamin B9

99%398μg

Folates and Folic Acid

5.87 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.13%0.12mg

Vitamin C

550%495mg

Ascorbic acid

0.12 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.8%0.42mg

Vitamin E

Tocopherols and Tocotrienols

0.42 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.15%2.6μg

Vitamin K

Phytomenadione or phylloquinone

2.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking Chocolate Mexican Squaresvs Valencia Oranges

4%40mg

Calcium

41%408mg

40 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.4%0.79mg

Copper

42%0.38mg

0.79 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

11.5%0.92mg

2.56 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%112mg

Magnesium

24.3%102mg

112 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

10.2%0.23mg

0.53 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

24.8%173mg

167 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%466mg

Potassium

53.7%1827mg

466 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.84%2.1μg

Selenium

2.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.52mg

Sodium

0%0mg

3.52 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.48mg

Zinc

5.57%0.61mg

1.48 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.87g

Water

24%881g

1.87 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baking Chocolate Mexican Squares vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 13.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.1 times more Vitamin B5, 16.1 times more Vitamin B6, 67.8 times more Vitamin B9 and 4216.5 times more Vitamin C than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baking Chocolate Mexican Squares vs Valencia Oranges:

Baking chocolate, mexican, squares have 2.1 times more Copper, 2.8 times more Iron, 2.2 times more Manganese and 2.4 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.2 times more Calcium, 3.9 times more Potassium and 472.1 times more Water than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Raw Valencia Oranges have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baking chocolate, mexican, squares have 6 times more Fat, 28.3 times more Saturated Fat and 2.5 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 5.4 times more Fiber and 2.5 times more Protein than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Baking chocolate, mexican, squares as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baking Chocolate Mexican SquaresVS Chocolate-flavored hazelnut spreadValencia OrangesVS Chocolate-flavored hazelnut spreadBaking Chocolate Mexican SquaresVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Baking Chocolate Mexican SquaresVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: