Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Baked Red Potatoes

Weight per 500 calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

189g

Baked Red Potatoes

575g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

16%

79%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

2.58%2.5g

Fat

0.89%0.86g

2.5 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2.13%0.68g

Saturated Fat

0.72%0.23g

0.68 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.84%0.045g

Omega 3

5.4%0.086g

0.045 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

5.6%0.95g

Omega 6

1.66%0.28g

0.95 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

76.3%99g

Carbohydrate

86.6%113g

99 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

22%16g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

7.55%5.47g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.47 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%4.43g

Glucose

%3.16g

4.43 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%2.6g

0 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

7.97%3.03g

Fiber

27.2%10.3g

3.03 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

35.7%20g

Protein

23.6%13.2g

20 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

89.6%1.08mg

Vitamin B1

34.5%0.41mg

Thiamine

1.08 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

50%0.65mg

Vitamin B2

22%0.29mg

Riboflavin

0.65 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

53.4%8.55mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

8.55 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.4%0.77mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.77 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10%0.13mg

Vitamin B6

94%1.2mg

Pyridoxine

0.13 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

50%201μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

201 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

94%14mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

14 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.32%0.38μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

0.38 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Baked Red Potatoes

41.5%415mg

Calcium

5.17%51.7mg

415 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

27%0.24mg

Copper

111%1mg

0.24 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

84.5%6.76mg

Iron

50.3%4.02mg

6.76 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

13%55mg

Magnesium

38.3%161mg

55 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

44.4%1.02mg

Manganese

43.2%0.99mg

1.02 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

26.8%188mg

Phosphorus

59%414mg

188 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

5.96%203mg

Potassium

92%3132mg

203 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

74%40.7μg

Selenium

40.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

53.3%799mg

Sodium

4.6%69mg

799 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

14.3%1.57mg

Zinc

21%2.3mg

1.57 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.73%64g

Water

12%441g

64 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 30.7 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin C and 42.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 500 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8 times more Calcium, 1.7 times more Iron and 11.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 15.5 times more Potassium, 1.5 times more Zinc and 6.9 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.4 times more Omega 6, 1.9 times more Sugars, 2.2 times more Fructose and 1.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Omega 3 and 3.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBaked Red PotatoesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: