Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 93.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B6, more Vitamin C and 14 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 24.3 times more Calcium, 5.1 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 35.2 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 5.1 times more Potassium and 2.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3 times more Energy, 8.8 times more Fat, 9 times more Saturated Fat, 1.6 times more Omega 3, 10.3 times more Omega 6, 2.7 times more Carbohydrate, 5.9 times more Sugars, 6.6 times more Fructose and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.