Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS Tomatoes

Weight per 500 calories

Hard Lemonade Malt Beer

735g

Tomatoes

2778g

Hard Lemonade Malt Beer has 3.8 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Tomatoes?

Macros Ratio

Protein Fat Carbs

Hard Lemonade Malt Beer

100%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Hard Lemonade Malt Beervs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.73%5.56g

0 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.43%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

13%2.22g

0 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

83%108g

74 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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39.7%28.8g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28.8 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26g

Glucose

%34.7g

26 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.5g

Sucrose

%0g

15.5 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

87.7%33.3g

0 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

43.7%24.4g

0 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hard Lemonade Malt Beervs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.68%0.044mg

Vitamin B1

85.6%1.03mg

Thiamine

0.044 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.66%0.074mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.074 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.03%0.3mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.3 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

171%2.22mg

Pyridoxine

0.16 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.35%29.4μg

Vitamin B9

104%417μg

Folates and Folic Acid

29.4 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.06%0.074μg

Vitamin B12

0%0μg

Cobalamin

0.074 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.6mg

Vitamin C

423%381mg

Ascorbic acid

20.6 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.98%0.15mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.15 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hard Lemonade Malt Beervs Tomatoes

2.94%29.4mg

Calcium

27.8%278mg

29.4 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.54%0.059mg

Copper

182%1.64mg

0.059 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.76%0.22mg

Iron

94%7.5mg

0.22 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg

Magnesium

72.8%306mg

29.4 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg

Manganese

138%3.17mg

0.044 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.35%51.5mg

Phosphorus

95%667mg

51.5 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.84%199mg

Potassium

194%6583mg

199 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

0%0μg

2.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.45%36.8mg

Sodium

9.26%139mg

36.8 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.67%0.074mg

Zinc

43%4.72mg

0.074 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%630g

Water

71%2626g

630 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 23.3 times more Vitamin B1, 7.2 times more Vitamin B2, 10 times more Vitamin B3, 8.2 times more Vitamin B5, 13.7 times more Vitamin B6, 14.2 times more Vitamin B9, 18.5 times more Vitamin C, 102 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Tomatoes:

Raw Ripe Red Tomatoes contain 9.4 times more Calcium, 27.9 times more Copper, 34 times more Iron, 10.4 times more Magnesium, 71.8 times more Manganese, 13 times more Phosphorus, 33.2 times more Potassium, 3.8 times more Sodium, 64.2 times more Zinc and 4.2 times more Water than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fructose, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Raw Ripe Red Tomatoes have similar amounts of Energy and Sugars per 500 kcal.
Both Hard Lemonade Malt Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, BottledTomatoesVS Cranberry-apricot Juice Drink, BottledHard Lemonade Malt BeerVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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