Comparing Nutrients in 500 calories DaiquiriVS Boiled Carrots

Weight per 500 calories

Daiquiri

269g

Boiled Carrots

1429g

Daiquiri has 5.3 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Daiquiri or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Daiquiri

97%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Daiquirivs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g

Fat

2.65%2.57g

0.16 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

1.34%0.43g

0.016 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.89%0.014g

0.016 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.03g

Omega 6

7.3%1.24g

0.03 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

90%117g

18.7 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.7%15g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.71%0.27g

Fiber

113%43g

0.27 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.29%0.16g

Protein

19.4%11g

0.16 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Daiquirivs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

78.6%0.94mg

Thiamine

0.035 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.03%0.013mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.013 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.046mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.046 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.65%0.022mg

Vitamin B6

168%2.2mg

Pyridoxine

0.022 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.34%5.38μg

Vitamin B9

50%200μg

Folates and Folic Acid

5.38 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.78%4.3mg

Vitamin C

57%51.4mg

Ascorbic acid

4.3 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.54%0.081mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.081 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.27μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0.27 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Daiquirivs Boiled Carrots

0.81%8.06mg

Calcium

43%429mg

8.06 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.57%0.059mg

Copper

27%0.24mg

0.059 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.02%0.24mg

Iron

60.7%4.86mg

0.24 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.38mg

Magnesium

34%143mg

5.38 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.75%0.04mg

Manganese

96%2.2mg

0.04 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.92%13.4mg

Phosphorus

61.2%429mg

13.4 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.5mg

Potassium

99%3357mg

56.5 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.49%0.27μg

Selenium

18%10μg

0.27 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.9%13.4mg

Sodium

55.2%829mg

13.4 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.98%0.11mg

Zinc

26%2.86mg

0.11 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%187g

Water

35%1288g

187 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Daiquiri vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 27 times more Vitamin B1, 46.8 times more Vitamin B2, 67.2 times more Vitamin B3, 72.5 times more Vitamin B5, 101.6 times more Vitamin B6, 37.2 times more Vitamin B9, 12 times more Vitamin C, 182.5 times more Vitamin E and 728.1 times more Vitamin K than Prepared-from-recipe Daiquiri.
Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Daiquiri vs Boiled Carrots:

Boiled and Drained Carrots contain 53.1 times more Calcium, 4.1 times more Copper, 20.1 times more Iron, 26.6 times more Magnesium, 54.9 times more Manganese, 31.9 times more Phosphorus, 59.5 times more Potassium, 37.2 times more Selenium, 61.6 times more Sodium, 26.6 times more Zinc and 6.9 times more Water than Prepared-from-recipe Daiquiri.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots contain 42 times more Omega 6, 6.3 times more Carbohydrate, 3.3 times more Sugars, 159.4 times more Fiber and 67.3 times more Protein than Prepared-from-recipe Daiquiri.
Both Prepared-from-recipe Daiquiri and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

DaiquiriVS Low Carb Light BeerBoiled CarrotsVS Low Carb Light BeerDaiquiriVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories DaiquiriVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Daiquiri or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: