Comparing Nutrients in 500 calories Low Carb Light BeerVS Canned Pina Colada

Weight per 500 calories

Low Carb Light Beer

1852g

Canned Pina Colada

211g

Canned Pina Colada has 8.8 times more energy per unit of mass than Low Carb Light Beer, which is above average in comparison to other foods. Low Carb Light Beer having very low energy density.

Which food has more nutrients per 500 calories - Low Carb Light Beer or Canned Pina Colada?

Macros Ratio

Protein Fat Carbs

Low Carb Light Beer

19%

81%

Canned Pina Colada

38%

61%

500 kcal ▼

Macro Nutrients

Low Carb Light Beervs Canned Pina Colada

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

16.5%16g

0 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

43.3%14g

0 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.7%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g

Carbohydrate

44.8%58.2g

13.5 gvs58.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.56%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.62%3.15g

Protein

2.26%1.27g

3.15 gvs1.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Carb Light Beervs Canned Pina Colada

0%0μg

Vitamin A

0.23%2.1μg

RAE, retinol activity equivalents

0 μgvs2.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3%0.036mg

Thiamine

0 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0.81%0.011mg

Riboflavin

0 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

1.37%0.22mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.28%0.11mg

Pantothenic acid

NA mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

2.76%0.036mg

Pyridoxine

0 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

3.16%12.7μg

Folates and Folic Acid

0 μgvs12.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.5%3.16mg

Ascorbic acid

0 mgvs3.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Carb Light Beervs Canned Pina Colada

7.4%74mg

Calcium

0.21%2.1mg

74 mgvs2.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

20.4%0.18mg

0.037 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0.79%0.063mg

0 mgvs0.063 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%74mg

Magnesium

3%12.7mg

74 mgvs12.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.03%0.093mg

Manganese

29.3%0.67mg

0.093 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg

Phosphorus

11%76mg

148 mgvs76 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.26%315mg

Potassium

5.15%175mg

315 mgvs175 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.7%1.48μg

0 μgvs1.48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

10%150mg

55.6 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

3.84%0.42mg

0.19 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.7%1767g

Water

3.13%116g

1767 gvs116 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Low Carb Light Beer vs Canned Pina Colada:

Both Low Carb Light Beer as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Low Carb Light Beer vs Canned Pina Colada:

Low Carb Light Beer has 35.1 times more Calcium, 5.9 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 15.3 times more Water than Canned Pina Colada.
While Canned Pina Colada contains 5 times more Copper, 7.3 times more Manganese and 2.7 times more Sodium than Low Carb Light Beer.
Both Low Carb Light Beer as well as Canned Pina Colada have insufficient amounts of Iron, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Low Carb Light Beer has 2.5 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains more Fat, more Saturated Fat and 4.3 times more Carbohydrate than Low Carb Light Beer.
Both Low Carb Light Beer and Canned Pina Colada have similar amounts of Energy per 500 kcal.
Both Low Carb Light Beer as well as Canned Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Low Carb Light BeerVS Vanilla Flavor Sweetened Almond MilkCanned Pina ColadaVS Vanilla Flavor Sweetened Almond Milk

Compare Foods

Comparing Nutrients in 500 calories Low Carb Light BeerVS Canned Pina Colada

Weight per 500 calories

Which food has more nutrients per 500 calories - Low Carb Light Beer or Canned Pina Colada?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: