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Comparing Nutrients in 1 pound Low Carb Light BeerVS Canned Pina Colada

Macros Ratio

Protein Fat Carbs

Low Carb Light Beer
19%
0%
81%
Canned Pina Colada
1%
38%
61%
1 lb ▼

Macro Nutrients

4.22%122kcal
Energy
37%1075kcal
122 kcalvs1075 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
35.5%34.5g
0 gvs34.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
93%30g
0 gvs30 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
3.66%0.62g
0 gvs0.62 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.55%3.3g
Carbohydrate
96%125g
3.3 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.2%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.38%0.77g
Protein
4.86%2.72g
0.77 gvs2.72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
6.43%0.077mg
Thiamine
0 mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.74%0.023mg
Riboflavin
0 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.95%0.47mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.9%0.24mg
Pantothenic acid
NA mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
5.93%0.077mg
Pyridoxine
0 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
6.8%27.2μg
Folates and Folic Acid
0 μgvs27.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
7.56%6.8mg
Ascorbic acid
0 mgvs6.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
0.45%4.54mg
18 mgvs4.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg
Copper
44%0.39mg
0.009 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
1.7%0.14mg
0 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
6.48%27.2mg
18 mgvs27.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.99%0.023mg
Manganese
63%1.45mg
0.023 mgvs1.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.3mg
Phosphorus
23.3%163mg
36.3 mgvs163 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77mg
Potassium
11%376mg
77 mgvs376 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.77%3.18μg
0 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
21.5%322mg
13.6 mgvs322 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
8.25%0.91mg
0.045 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%433g
Water
6.73%249g
433 gvs249 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Low Carb Light Beer vs Canned Pina Colada:
Comparing minerals per 1 pound for Low Carb Light Beer vs Canned Pina Colada:
Comparison of macro-nutrients per 1 pound:



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