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Comparing Nutrients in 500 calories BUD LIGHT BeerVS Canned Daiquiri

Weight per 500 calories

BUD LIGHT Beer
1724g
Canned Daiquiri
400g

Canned Daiquiri has 4.3 times more energy per unit of mass than BUD LIGHT Light Beer, which is average in comparison to other foods. BUD LIGHT Beer having very low energy density.

Which food has more nutrients per 500 calories - BUD LIGHT Beer or Canned Daiquiri?

Macros Ratio

Protein Fat Carbs

BUD LIGHT Beer
16%
0%
84%
Canned Daiquiri
0%
0%
100%
500 kcal ▼

Macro Nutrients

BUD LIGHT Beervs Canned Daiquiri
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g
Carbohydrate
48.3%62.8g
22.4 gvs62.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g
Protein
0%0g
4.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

BUD LIGHT Beervs Canned Daiquiri
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0.33%0.004mg
Thiamine
NA mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0.31%0.004mg
Riboflavin
NA mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.35%0.056mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.056 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.56%0.028mg
Pantothenic acid
NA mgvs0.028 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0.92%0.012mg
Pyridoxine
NA mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
1%4μg
Folates and Folic Acid
NA μgvs4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
5.78%5.2mg
Ascorbic acid
NA mgvs5.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

BUD LIGHT Beervs Canned Daiquiri
5.17%51.7mg
Calcium
0%0mg
51.7 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.83%0.034mg
Copper
7.1%0.064mg
0.034 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0.5%0.04mg
0 mgvs0.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.7%121mg
Magnesium
0.95%4mg
121 mgvs4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg
Manganese
0.87%0.02mg
0.1 mgvs0.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg
Phosphorus
1.14%8mg
190 mgvs8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg
Potassium
1.3%44mg
448 mgvs44 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.45%51.7mg
Sodium
10.7%160mg
51.7 mgvs160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.1%0.12mg
0 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44.3%1638g
Water
8.06%298g
1638 gvs298 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of BUD LIGHT Beer vs Canned Daiquiri:
Comparing minerals per 500 calories for BUD LIGHT Beer vs Canned Daiquiri:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

BUD LIGHT BeerVS DaiquiriCanned DaiquiriVS Daiquiri
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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