Comparing Nutrients in 1 kilogram BUD LIGHT BeerVS Canned Daiquiri

Macros Ratio

Protein Fat Carbs

BUD LIGHT Beer

16%

84%

Canned Daiquiri

100%

1 kg ▼

Macro Nutrients

BUD LIGHT Beervs Canned Daiquiri

10%290kcal

Energy

43%1250kcal

290 kcalvs1250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

121%157g

13 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.46%2.5g

Protein

0%0g

2.5 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

BUD LIGHT Beervs Canned Daiquiri

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0.83%0.01mg

Thiamine

NA mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0.77%0.01mg

Riboflavin

NA mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.88%0.14mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.4%0.07mg

Pantothenic acid

NA mgvs0.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

2.3%0.03mg

Pyridoxine

NA mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.5%10μg

Folates and Folic Acid

NA μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

14.4%13mg

Ascorbic acid

NA mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

BUD LIGHT Beervs Canned Daiquiri

3%30mg

Calcium

0%0mg

30 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

17.8%0.16mg

0.02 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

1.25%0.1mg

0 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

2.4%10mg

70 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg

Manganese

2.17%0.05mg

0.06 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

2.86%20mg

110 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg

Potassium

3.24%110mg

260 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

26.7%400mg

30 mgvs400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

2.73%0.3mg

0 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.7%950g

Water

20%746g

950 gvs746 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of BUD LIGHT Beer vs Canned Daiquiri:

Both BUD LIGHT Light Beer and Canned Daiquiri have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for BUD LIGHT Beer vs Canned Daiquiri:

BUD LIGHT Light Beer has 7 times more Magnesium, 5.5 times more Phosphorus and 1.3 times more Water than Canned Daiquiri.
While Canned Daiquiri contains 8 times more Copper and 13.3 times more Sodium than BUD LIGHT Light Beer.
Both BUD LIGHT Light Beer as well as Canned Daiquiri have insufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Daiquiri contains 4.3 times more Energy and 12.1 times more Carbohydrate than BUD LIGHT Light Beer.
Both BUD LIGHT Light Beer as well as Canned Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.

Compare more foods per 1 kg:

BUD LIGHT BeerVS DaiquiriCanned DaiquiriVS Daiquiri

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Comparing Nutrients in 1 kilogram BUD LIGHT BeerVS Canned Daiquiri

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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