Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Canned Kidney Beans

Weight per 300 calories

Multicereal Kaiser Roll

110g

Canned Kidney Beans

357g

Multicereal Kaiser Roll has 3.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Multicereal Kaiser Roll

13%

18%

69%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Multicereal Kaiser Rollvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.93g

Fat

2.2%2.14g

5.93 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

1.57%0.5g

0.77 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g

Omega 3

18.3%0.29g

0.99 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

2.23%0.38g

2.2 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.5g

Carbohydrate

40%51.8g

49.5 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.24%3.08g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.08 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.045%0.033g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.033 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.033g

Glucose

%0g

0.033 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%6.6g

2.2 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

40.4%15.4g

5.16 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.45g

Protein

33.3%18.6g

9.45 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find new foods rich in Protein Buy premium vegan protein powder

Vitamins

Multicereal Kaiser Rollvs Canned Kidney Beans

0.012%0.11μg

Vitamin A

RAE, retinol activity equivalents

0.11 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.6%0.44mg

Vitamin B1

34.5%0.41mg

Thiamine

0.44 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

14%0.18mg

Riboflavin

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.8%0.44mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.44 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.21 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%1.6μg

Vitamin B7

Biotin

1.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

32%129μg

Folates and Folic Acid

68 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.049%0.044mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0.044 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.28%1.24mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

1.24 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.56%3.08μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

3.08 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Multicereal Kaiser Rollvs Canned Kidney Beans

9.34%93mg

Calcium

12%121mg

93 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

53.6%0.48mg

0.4 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

52.2%4.18mg

3.5 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

23%96mg

85.7 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

26%0.6mg

1.43 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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8.3%3.74μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

3.74 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%204mg

Phosphorus

46%321mg

204 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

25%846mg

282 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48%26.4μg

Selenium

5.84%3.2μg

26.4 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%659mg

Sodium

70.5%1057mg

659 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

15%1.64mg

1.8 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.6g

Water

7.53%279g

39.6 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Canned Kidney Beans:

Vegan Multigrain Kaiser Roll, 60g has 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 17.4 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 97.5 times more Vitamin C and 4.8 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 300 kcal.
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Canned Kidney Beans:

Vegan Multigrain Kaiser Roll, 60g has 2.4 times more Manganese and 8.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.6 times more Phosphorus, 3 times more Potassium, 1.6 times more Sodium and 7 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Vegan Multigrain Kaiser Roll, 60g has 2.8 times more Fat, 3.4 times more Omega 3 and 5.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Sugars, 3 times more Fiber and 2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Multicereal Kaiser RollVS Yuba, Dry tofu skinCanned Kidney BeansVS Yuba, Dry tofu skinMulticereal Kaiser RollVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: