Lets compare vitamin content per 1 pound of Multicereal Kaiser Roll vs Canned Kidney Beans:
Vegan Multigrain Kaiser Roll, 60g has 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 56.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 30 times more Vitamin C and 1.5 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Multicereal Kaiser Roll vs Canned Kidney Beans:
Vegan Multigrain Kaiser Roll, 60g has 2.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 26.7 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Canned All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vegan Multigrain Kaiser Roll, 60g has 3.3 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 11 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Vegan Multigrain Kaiser Roll, 60g and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.