Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Boiled Carrots

Weight per 300 calories

Toaster pastries, brown-sugar-cinnamon

81g

Boiled Carrots

857g

Toaster pastries, brown-sugar-cinnamon have 10.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.67%6.47g

Fat

1.6%1.54g

6.47 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.8%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.54%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.4%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.3%59g

Carbohydrate

54%70.5g

59 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g

Glucose

%3.43g

6.5 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.2g

Sucrose

%23g

13.2 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.86g

Fiber

67.7%25.7g

1.86 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.88%3.3g

Protein

11.6%6.5g

3.3 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Boiled Carrots

Vitamin A

811%7303μg

RAE, retinol activity equivalents

NA μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

47%0.57mg

Thiamine

0.54 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.4%0.49mg

Vitamin B2

29%0.38mg

Riboflavin

0.49 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.6%5.86mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.29 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

101%1.3mg

Pyridoxine

0.47 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

30%120μg

Folates and Folic Acid

111 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

34.3%31mg

Ascorbic acid

NA mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.08mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

1.08 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Boiled Carrots

23.8%238mg

Calcium

25.7%257mg

238 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.83%0.079mg

Copper

16%0.15mg

0.079 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.56mg

Iron

36.4%2.9mg

4.56 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.47%14.6mg

Magnesium

20.4%85.7mg

14.6 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

57.8%1.33mg

0.43 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.73%68mg

Phosphorus

36.7%257mg

68 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85mg

Potassium

59.2%2014mg

85 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.16%2.84μg

Selenium

11%6μg

2.84 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.5%293mg

Sodium

33%497mg

293 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.05%0.45mg

Zinc

15.6%1.7mg

0.45 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.4g

Water

21%773g

11.4 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Boiled Carrots:

Toaster pastries, brown-sugar-cinnamon have 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Boiled Carrots:

Toaster pastries, brown-sugar-cinnamon have 1.6 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Copper, 5.9 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 23.7 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium, 3.8 times more Zinc and 67.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Boiled and Drained Carrots have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toaster pastries, brown-sugar-cinnamon have 4.2 times more Fat than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars, 3 times more Fructose, 13.8 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Toaster pastries, brown-sugar-cinnamon as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Boiled CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: