Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Boiled Carrots:
Toaster pastries, brown-sugar-cinnamon have 10 times more Vitamin B1, 13.6 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Boiled Carrots:
Toaster pastries, brown-sugar-cinnamon have 9.8 times more Calcium, 5.8 times more Copper, 16.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Selenium, 6.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon have 10.6 times more Energy, 44.3 times more Fat, 8.8 times more Carbohydrate, 7.9 times more Sugars, 3.5 times more Fructose and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.