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Comparing Nutrients in 300 calories Syrups, mapleVS Syrups, table blends, pancake, with 2% maple

Weight per 300 calories

Syrups, maple
115g
Syrups, table blends, pancake, with 2% maple
113g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Syrups, maple or Syrups, table blends, pancake, with 2% maple?

Macros Ratio

Protein Fat Carbs

Syrups, maple
0%
0%
100%
Syrups, table blends, pancake, with 2% maple
0%
0%
100%
300 kcal ▼

Macro Nutrients

Syrups, maplevs Syrups, table blends, pancake, with 2% maple
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.071%0.069g
Fat
0.12%0.11g
0.069 gvs0.11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.025%0.008g
Saturated Fat
0.064%0.02g
0.008 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
0.33%0.057g
0.02 gvs0.057 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.4g
Carbohydrate
60.6%78.8g
77.4 gvs78.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
96%69.8g
Sugars
65.6%47.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.8 gvs47.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
0.83%0.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
%1.85g
Glucose
NA
1.85 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%67.3g
Sucrose
NA
67.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.082%0.046g
Protein
0%0g
0.046 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, maplevs Syrups, table blends, pancake, with 2% maple
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.35%0.076mg
Vitamin B1
0.47%0.006mg
Thiamine
0.076 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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113%1.47mg
Vitamin B2
1.5%0.019mg
Riboflavin
1.47 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.58%0.093mg
Vitamin B3
0.021%0.003mg
Niacin, nicotinic acid, niacinamide
0.093 mgvs0.003 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.83%0.042mg
Vitamin B5
0.18%0.009mg
Pantothenic acid
0.042 mgvs0.009 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.18%0.002mg
Vitamin B6
0%0mg
Pyridoxine
0.002 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, maplevs Syrups, table blends, pancake, with 2% maple
11.8%118mg
Calcium
0.57%5.66mg
118 mgvs5.66 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.3%0.021mg
Copper
5.66%0.051mg
0.021 mgvs0.051 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
1.6%0.13mg
Iron
0.99%0.079mg
0.13 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.77%24.2mg
Magnesium
0.54%2.26mg
24.2 mgvs2.26 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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146%3.36mg
Manganese
9.1%0.21mg
3.36 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.33%2.3mg
Phosphorus
1.6%11.3mg
2.3 mgvs11.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
7.2%245mg
Potassium
0.2%6.8mg
245 mgvs6.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.26%0.69μg
Selenium
0.82%0.45μg
0.69 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.92%14mg
Sodium
4.6%69mg
14 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
15.4%1.7mg
Zinc
2.37%0.26mg
1.7 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.4g
Water
0.92%34g
37.4 gvs34 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 300 calories of Syrups, maple vs Syrups, table blends, pancake, with 2% maple:
Comparing minerals per 300 calories for Syrups, maple vs Syrups, table blends, pancake, with 2% maple:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Syrups, mapleVS Syrups, sorghumSyrups, table blends, pancake, with 2% mapleVS Syrups, sorghumSyrups, mapleVS Syrups, table blends, corn, refiner, and sugarSyrups, table blends, pancake, with 2% mapleVS Syrups, table blends, corn, refiner, and sugar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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