Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 300 calories

Syrup, maple, Canadian

111g

Candies, NESTLE, BUTTERFINGER Crisp

64.5g

Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more energy per unit of mass than Syrup, maple, Canadian, which is very high in comparison to other foods. Syrup, maple, Canadian having high energy density.

Which food has more nutrients per 300 calories - Syrup, maple, Canadian or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Protein Fat Carbs

Syrup, maple, Canadian

100%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

300 kcal ▼

Macro Nutrients

Syrup, maple, Canadianvs Candies, NESTLE, BUTTERFINGER Crisp

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

12%12g

0 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

21.4%6.83g

NA gvs6.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.4%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

8.2%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

34%44g

75 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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92%66.6g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.6 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.52%0.38g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.72g

Glucose

0.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%65.4g

Sucrose

65.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.9%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

7.7%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrup, maple, Canadianvs Candies, NESTLE, BUTTERFINGER Crisp

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

7.15%0.086mg

Thiamine

0.073 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

4.67%0.061mg

Riboflavin

1.4 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.56%0.09mg

Vitamin B3

9.83%1.57mg

Niacin, nicotinic acid, niacinamide

0.09 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.5%0.22mg

Pantothenic acid

NA mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

7.25%0.094mg

Pyridoxine

NA mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.03%16μg

Folates and Folic Acid

NA μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.34%0.032μg

Cobalamin

0 μgvs0.032 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.072%0.065mg

Ascorbic acid

0 mgvs0.065 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.63%0.85mg

Tocopherols and Tocotrienols

NA mgvs0.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.72%2.06μg

Phytomenadione or phylloquinone

NA μgvs2.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrup, maple, Canadianvs Candies, NESTLE, BUTTERFINGER Crisp

12%121mg

Calcium

2.13%21.3mg

121 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

30%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.53%0.12mg

Iron

4.84%0.39mg

0.12 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.56%23.3mg

Magnesium

13.7%57.4mg

23.3 mgvs57.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg

Manganese

30.2%0.69mg

2.56 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

14%99mg

NA mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

8.14%277mg

250 mgvs277 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

13%7.1μg

NA μgvs7.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.56%8.4mg

10 mgvs8.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.07%0.78mg

Zinc

7.2%0.79mg

0.78 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%35.7g

Water

0.088%3.26g

35.7 gvs3.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Candies, NESTLE, BUTTERFINGER Crisp:

Syrup, maple, Canadian has 23.3 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 17.5 times more Vitamin B3 than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B1 per 300 kcal.
Both Syrup, maple, Canadian as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Syrup, maple, Canadian vs Candies, NESTLE, BUTTERFINGER Crisp:

Syrup, maple, Canadian has 5.7 times more Calcium and 3.7 times more Manganese than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 3.2 times more Iron and 2.5 times more Magnesium than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Syrup, maple, Canadian has 1.7 times more Carbohydrate and 2.1 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain more Fat and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy per 300 kcal.
Both Syrup, maple, Canadian as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Syrup, maple, CanadianVS Sweetener, syrup, agaveCandies, NESTLE, BUTTERFINGER CrispVS Sweetener, syrup, agaveSyrup, maple, CanadianVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrup, maple, Canadian or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: