Comparing Nutrients in 300 calories Sweeteners, sugar substitute, granulated, brownVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Sweeteners, sugar substitute, granulated, brown

86.5g

Cooked Ripe Red Tomatoes

1667g

Sweeteners, sugar substitute, granulated, brown have 19.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown

98%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brownvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.9%1.83g

0 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.78%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.1%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.1%0.7g

NA gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.4%73.3g

Carbohydrate

51.4%67g

73.3 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.94g

Glucose

%19.7g

0.94 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.37%0.52g

Fiber

30.7%11.7g

0.52 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

28.3%16g

1.8 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweeteners, sugar substitute, granulated, brownvs Cooked Ripe Red Tomatoes

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

NA μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

50%0.6mg

Thiamine

0.013 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.013 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

NA mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.069mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.069 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B6

101%1.3mg

Pyridoxine

0.013 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

54%217μg

Folates and Folic Acid

NA μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

422%380mg

Ascorbic acid

NA mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

NA mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

NA μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweeteners, sugar substitute, granulated, brownvs Cooked Ripe Red Tomatoes

76%760mg

Calcium

18.3%183mg

760 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.67%0.006mg

Copper

139%1.25mg

0.006 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.73%0.14mg

Iron

142%11.3mg

0.14 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.24%5.2mg

Magnesium

35.7%150mg

5.2 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.83%0.019mg

Manganese

76%1.75mg

0.019 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.99%6.9mg

Phosphorus

66.7%467mg

6.9 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.99%33.7mg

Potassium

107%3633mg

33.7 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15%8.33μg

NA μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%495mg

Sodium

12.2%183mg

495 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.31%0.035mg

Zinc

21.2%2.33mg

0.035 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.9g

Water

42.5%1572g

7.9 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 46.3 times more Vitamin B1, 28.3 times more Vitamin B2, 31.1 times more Vitamin B5 and 101.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Cooked Ripe Red Tomatoes:

Sweeteners, sugar substitute, granulated, brown have 4.1 times more Calcium and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 206.5 times more Copper, 81.9 times more Iron, 28.9 times more Magnesium, 92 times more Manganese, 67.5 times more Phosphorus, 107.8 times more Potassium, 67.5 times more Zinc and 199 times more Water than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 300 calories:

Cooked Ripe Red Tomatoes contain 11.9 times more Sugars, more Fructose, 22.5 times more Fiber and 8.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Sweeteners, sugar substitute, granulated, brown as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, CanadianCooked Ripe Red TomatoesVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Sweeteners, sugar substitute, granulated, brownVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: