Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Carrots

Weight per 300 calories

Snacks, plantain chips, salted

56.5g

Carrots

732g

Snacks, plantain chips, salted have 13 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Carrots

87%

300 kcal ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

17.2%16.7g

Fat

1.8%1.76g

16.7 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

14.7%4.7g

Saturated Fat

0.73%0.23g

4.7 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

2.75%0.044g

Omega 3

0.91%0.015g

0.044 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

38.6%6.56g

Omega 6

4.3%0.73g

6.56 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

27.7%36g

Carbohydrate

54%70g

36 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.72%0.52g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.52 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.52g

Sucrose

%26.3g

0.52 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

5.2%1.98g

Fiber

54%20.5g

1.98 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.3%1.3g

Protein

12%6.8g

1.3 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, plantain chips, saltedvs Carrots

4.33%39μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

39 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

3.06%0.037mg

Vitamin B1

40.2%0.48mg

Thiamine

0.037 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

1.74%0.023mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.023 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

2.83%0.45mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.4%0.62mg

Vitamin B5

40%2mg

Pantothenic acid

0.62 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20%0.26mg

Vitamin B6

77.7%1mg

Pyridoxine

0.26 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

4.94%19.8μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

19.8 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

20%18mg

Vitamin C

48%43mg

Ascorbic acid

18 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

19%2.85mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

2.85 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

13.5%16μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

16 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, plantain chips, saltedvs Carrots

0.51%5.1mg

Calcium

24%241mg

5.1 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

12.4%0.11mg

Copper

36.6%0.33mg

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

6.85%0.55mg

Iron

27.4%2.2mg

0.55 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

9.55%40mg

Magnesium

21%88mg

40 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

6.78%0.16mg

Manganese

45.5%1.05mg

0.16 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

6.3%44mg

Phosphorus

36.6%256mg

44 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

13%444mg

Potassium

69%2341mg

444 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

0.41%0.23μg

Selenium

1.33%0.73μg

0.23 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

7.6%114mg

Sodium

33.7%505mg

114 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

1.9%0.21mg

Zinc

16%1.76mg

0.21 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.032%1.2g

Water

17.5%646g

1.2 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Carrots:

Raw Carrots contain 156.7 times more Vitamin A, 13.2 times more Vitamin B1, 18.8 times more Vitamin B2, 15.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 7 times more Vitamin B9, 2.4 times more Vitamin C, 1.7 times more Vitamin E and 6 times more Vitamin K than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Carrots:

Raw Carrots contain 47.5 times more Calcium, 2.9 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 5.8 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Sodium, 8.4 times more Zinc and 547.1 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, plantain chips, salted have 9.5 times more Fat, 20.1 times more Saturated Fat and 9 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.9 times more Carbohydrate, 66.7 times more Sugars, 10.4 times more Fiber and 5.3 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Snacks, plantain chips, salted as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedCarrotsVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: