Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Roasted Sunflower Seeds

Weight per 300 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

74.4g

Roasted Sunflower Seeds

51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Roasted Sunflower Seeds

12%

72%

16%

300 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.14g

Fat

26.5%25.7g

8.14 gvs25.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g

Saturated Fat

8.4%2.7g

1.44 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

2.22%0.036g

0.045 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.88g

Omega 6

99%17g

1.88 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.2%49.7g

Carbohydrate

9.54%12.4g

49.7 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.3%24g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.6g

Fiber

15%5.72g

5.6 gvs5.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

17.8%9.96g

7 gvs9.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Roasted Sunflower Seeds

22%199μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

199 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

29%0.35mg

Vitamin B1

4.55%0.055mg

Thiamine

0.35 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.3%0.46mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.46 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.9%0.19mg

Vitamin B5

72.6%3.63mg

Pantothenic acid

0.19 mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.46mg

Vitamin B6

32%0.41mg

Pyridoxine

0.46 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%95μg

Vitamin B9

30.5%122μg

Folates and Folic Acid

95 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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36%0.86μg

Vitamin B12

0%0μg

Cobalamin

0.86 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

0.8%0.72mg

Ascorbic acid

0.15 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.85%23IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

23 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.77mg

Vitamin E

89.7%13.5mg

Tocopherols and Tocotrienols

2.77 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.74%0.89μg

Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

0.89 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Roasted Sunflower Seeds

4.84%48.4mg

Calcium

3.6%36mg

48.4 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

105%0.94mg

0.32 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.6%4.2mg

Iron

24.5%1.96mg

4.2 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg

Magnesium

16%66.5mg

78 mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.6%1.07mg

Manganese

47.3%1.1mg

1.07 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg

Phosphorus

85%595mg

216 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%244mg

Potassium

13%438mg

244 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

74.3%41μg

8.4 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.68%145mg

Sodium

0.1%1.55mg

145 mgvs1.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

24.8%2.73mg

2.44 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g

Water

0.017%0.62g

8.4 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Sunflower Seeds:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.9 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 300 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Sunflower Seeds:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Calcium, 2.1 times more Iron and 93.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 2.8 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium, Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4 times more Carbohydrate and 17.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat, 1.9 times more Saturated Fat, 9 times more Omega 6 and 1.4 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fiber per 300 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, saltedRoasted Sunflower SeedsVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: