Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Carrots

Weight per 300 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

74.4g

Carrots

732g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Carrots

87%

300 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.14g

Fat

1.8%1.76g

8.14 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g

Saturated Fat

0.73%0.23g

1.44 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

0.91%0.015g

0.045 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.88g

Omega 6

4.3%0.73g

1.88 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.2%49.7g

Carbohydrate

54%70g

49.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.3%24g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.6g

Fiber

54%20.5g

5.6 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

12%6.8g

7 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Carrots

22%199μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

199 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

40.2%0.48mg

Thiamine

0.35 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.3%0.46mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.46 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.9%0.19mg

Vitamin B5

40%2mg

Pantothenic acid

0.19 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.46mg

Vitamin B6

77.7%1mg

Pyridoxine

0.46 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%95μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

95 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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36%0.86μg

Vitamin B12

0%0μg

Cobalamin

0.86 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

48%43mg

Ascorbic acid

0.15 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.85%23IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

23 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.77mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

2.77 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.74%0.89μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.89 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Carrots

4.84%48.4mg

Calcium

24%241mg

48.4 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

36.6%0.33mg

0.32 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.15μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.15 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.6%4.2mg

Iron

27.4%2.2mg

4.2 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg

Magnesium

21%88mg

78 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.6%1.07mg

Manganese

45.5%1.05mg

1.07 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg

Phosphorus

36.6%256mg

216 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%244mg

Potassium

69%2341mg

244 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

1.33%0.73μg

8.4 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.68%145mg

Sodium

33.7%505mg

145 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

16%1.76mg

2.44 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g

Water

17.5%646g

8.4 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Carrots:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 30.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 10.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 290 times more Vitamin C, 1.7 times more Vitamin E and 108.1 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Carrots have similar amounts of Vitamin B2 per 300 kcal.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Carrots:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.9 times more Iron, 11.5 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 5 times more Calcium, 9.6 times more Potassium, 3.5 times more Sodium and 77.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Carrots have similar amounts of Copper, Magnesium, Manganese and Phosphorus per 300 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Carrots have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.6 times more Fat, 6.1 times more Saturated Fat and 2.6 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Carrots have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, saltedCarrotsVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: